Hair loss is a devastating condition that many people face everyday.
Fortunately, there are several highly effective and safe methods to treat hair loss.
Although you won't see a drastic change in your hair growth overnight, you will see a noticeable increase in the density and length of your hair over a period of time.
Tip 1: Daily Scalp Massage Massaging the scalp increases blood circulation to the scalp and helps brings nutrients to the hair follicles.
Spend at least 2 minutes twice a day gently massaging the scalp using your fingertips in a circular motion.
Tip 2: Maintain a Balanced Diet Your diet plays a huge role in how your hair looks, feels and grows.
When a person takes in nutrients through the food they consume each day, more of those healthy vitamins are nourishing the hair follicles.
The best type of food for maximum hair growth is whole grain, fruits and vegetables.
Tip 3: Boost Your Protein Intake Protein is found in foods such as meat, fish, dairy products, soy and beans.
Since your hair is composed mostly of protein, getting an extra boost of this nutrient can help in treating hair loss.
Tip 4: Get Adequate Sleep Poor sleeping habits can do a number on ones body and features.
For effective hair growth, it is important to get at least 7 hours of uninterrupted sleep each night.
As well as a good night's sleep, relieving unnecessary stress off yourself can also help in preventing hair loss and regrowth of lost hair.
Tip 5: Get Up and Exercise Doing cardio at least 3 times a week is a great step to boost hair growth.
This is because exercising increases blood circulation.
Use this to your advantage and always use a vitamin rich shampoo while showering to give your hair a healthy head start.