Health & Medical Hair Health,Hair Loss

How To Take Care Hair Naturally At Home During Winter Sesson

Everyone wants to look beautiful and charming your hair is a symbol of beauty and are essential part of your personality, hair and beauty are closely connected, beautiful and bouncy hair boost up your self esteem for this purpose you should adopt such easy to use and natural tips to protect your hair from scorching heat of summer and dryness of winter, as winter is slowly growing and it's time for you to take some serious steps in order to prevent your hair from the effect of cold weather.

Winter takes moisturizer away from your hair and lead to dandruff and weak hair follicles but if you give it right treatment you will avoid it becoming an issue this is the time your hair need your attention here are some tips will help to protect your hair.
Coconut oil massage

Dandruff is common problem in winter to reduce it apply hot coconut oil on your scalp before sleeping and then apply lemon juice one hour before you wash your hair repeat it one a week for better result.
Regain shine and bounce

Dry weather make your scalp moisturizer free and due to which your hair tends to lose shine and bounce to restore shine and bounce apply honey on the roots of your hair and leave it for about 30 minutes cover your hair with towel or shower cap and then rinse it with lukewarm water.
Reduce dandruff with yogurt

Yogurt can be used to get rid of dandruff apply yogurt on your hair and leave it for 15-20 minutes and then rinse your hair with water you can also add an egg in yogurt than apply on your scalp to make hair stronger and healthier.
Use Aspirin to treat dandruff

Take two tablets of Aspirin crush it and mix it in your anti dandruff shampoo leave shampoo in your hair for 2-3 minutes than rinse your hair
Apple cider vinegar to treat dandruff

Apply apple cider vinegar on your scalp leave it for 10-15 minutes than rinse your hair with your anti dandruff shampoo.
Natural herbs

Take a powder of amala, retha, seka-ki soacked it into one liter of water over night boil it on other day let it cool down and apply a 2 table spoon of lemon apply it on your hair than rinse it with a water.
Avoid using a hairdryer

Don't use hair dryer too much because heat damage your hair it dehydrate your hair and take away all the moisture and your hair become dry rough with lead to hair fall.
Apply hair conditioner

Always apply good quality of hair condition which contain essential fatty acids after shampoo for softer and hydrated hair.

But don't use it on your scalp just apply on your hair otherwise it will cause hair fall.
Your diet affects your hair

Eat healthy food for strong hair balance diet trigger the inside body process that support strong hair strong and healthy hair the body cell that make up each strands of hair require a sufficient amount of nutrients for this purpose you should consume balance amount of following vitamins and minerals.
Protein

Hair is approximately 91% protein so following protein enrich food must be a part a of your diet for strong and healthy hair.

Egg
Fish
Dairy products
Chicken

Iron

Iron deficiency (anemia) also contribute in hair fall iron deficiency distort the nutrition supply to hair follicle to prevent it consume following.

Red meat
Chicken
Fish

Vitamin c

Vitamin c improves absorption of iron best sources of vitamin c are.

Orange
Strawberries
Sweet potatoes
guava

Omega-3

Omega-3 hydrate hair scalp following are the food contains rich amount of omega-3

Fish
Walnut
Avocado

Vitamin A

Vitamin A is necessary vitamin for the production of sebum found in following food item.

Vegetable
Milk
Egg
Sweet potatoes

Zinc

Lake of zic leads to dry scalp following are the source of Zinc.

Wholegrain
Egg

Vitamin E

It provides protection to hair from scorching heat following are the sources of vitamin E.

Nuts
Seeds
Vegetables oil
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