Your mind can be the best friend you can have and, strangely enough, it can also be your worst enemy, if ever there is one. It can be your best friend provided you use it well: it allows you to scale incredible heights. It could be your biggest enemy, because even without you ever realizing, it can create impenetrable walls around you. These walls change the quality of your life for the worse. It might seem somewhat hard to believe, but it is true.
There are problems that come and go, that occur perhaps just once in your life, and then there are problems that stay with you for a very very long time, not that you want them to, but they do anyway. Now, have you ever thought deeply about the last category of problems problems that linger and stay...?
Problems that linger usually do so because you have simply stopped looking at other possible alternatives. They cause us a lot of misery and rob us of our peace of mind. They continue to bother you because either you have never attempted different solutions or your efforts lack conviction. In either case, it is quite a certainty that your mind has walled you in and thus deprived you of new and useful information. Consequently, when a new idea or approach is presented to you, you end up rejecting it, without even understanding its merits.
Hence, breaking this mental wall is crucial for you to cope with stress and be successful. It is not easy, but it is possible, if you want to do so. Free Mind Free Body is a great liberating book that you can use to your maximum advantage if you just follow the step-by-step instructions of the author, D R Boisse.
Before reading the book, I was not aware of any particular mental wall or 'limiting thoughts', as the author terms it, hindering me or keeping me away from reaching my goals. But as I kept going along, I realized that there was indeed a mental wall within which I seemed to be trapped. This wall kept me from looking at very obvious solutions to certain problems, simply because previously, I had refused to think in any other way than what I was used to.
Once the mental wall is down, your true potential is revealed. Immense possibilities open up to you and you begin to see a whole new world where the previously impossible is not that hard at all. Of course, it's the breaking of this mental wall that is the really daunting task. But, thanks to Boisse's great motivational book, even this can be achieved with some effort on your part.
The book helps you to free yourself of limiting thoughts, to see new approaches, to accept new ideas based on their true merit and not on some preconceived notions, and thus, it helps create a new, more cheerful, and more successful you. At least, that's the way it worked for me.
There are problems that come and go, that occur perhaps just once in your life, and then there are problems that stay with you for a very very long time, not that you want them to, but they do anyway. Now, have you ever thought deeply about the last category of problems problems that linger and stay...?
Problems that linger usually do so because you have simply stopped looking at other possible alternatives. They cause us a lot of misery and rob us of our peace of mind. They continue to bother you because either you have never attempted different solutions or your efforts lack conviction. In either case, it is quite a certainty that your mind has walled you in and thus deprived you of new and useful information. Consequently, when a new idea or approach is presented to you, you end up rejecting it, without even understanding its merits.
Hence, breaking this mental wall is crucial for you to cope with stress and be successful. It is not easy, but it is possible, if you want to do so. Free Mind Free Body is a great liberating book that you can use to your maximum advantage if you just follow the step-by-step instructions of the author, D R Boisse.
Before reading the book, I was not aware of any particular mental wall or 'limiting thoughts', as the author terms it, hindering me or keeping me away from reaching my goals. But as I kept going along, I realized that there was indeed a mental wall within which I seemed to be trapped. This wall kept me from looking at very obvious solutions to certain problems, simply because previously, I had refused to think in any other way than what I was used to.
Once the mental wall is down, your true potential is revealed. Immense possibilities open up to you and you begin to see a whole new world where the previously impossible is not that hard at all. Of course, it's the breaking of this mental wall that is the really daunting task. But, thanks to Boisse's great motivational book, even this can be achieved with some effort on your part.
The book helps you to free yourself of limiting thoughts, to see new approaches, to accept new ideas based on their true merit and not on some preconceived notions, and thus, it helps create a new, more cheerful, and more successful you. At least, that's the way it worked for me.
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