Do you want to increase your semen production and ejaculate more? It should not come as a surprise when I tell that your lifestyle has a major impact on your sexual life.
And things are no different when it comes to semen production.
An active and healthy lifestyle can go a long way in keeping your sexual and reproductive health intact.
3 Lifestyle Changes to Make Your Ejaculate More 1.
Stop Smoking Smoking is detrimental for your sexual and reproductive health.
It is not just one of the causes behind erectile problems in men but is also one of the major factors that can affects semen volume and sperm count in men.
It can lead to fertility issues as well.
Nicotine and other harmful chemicals in the cigarettes not only lower your sperm count and semen volume but also damage sperm.
If you really want to boost your semen production, quit smoking now! 2.
No More Alcohol Alcohol is another vice that can affect your semen volume.
There are studies which reveal that even two glasses a day can affect your semen volume.
Basically, it leads to a higher estrogen level in your body which tends to lower testosterone.
Testosterone is the hormone that controls your sex drive, erectile function and semen production and low testosterone levels lead to a drop in semen volume.
3.
Get Physically Active Getting physically active is not just good for your overall health but also for your sexual and reproductive health.
Certain exercises can help boost both blood flow to the genitals and testosterone production in your body.
These exercises have a positive impact on your semen production.
Some of the examples of such exercises include squats and lunges.
However, do not overtrain yourself.
Limit your workout to 30-40 minutes in a single session.
Over training can heat up your testicles and reduce sperm count and semen volume.
In addition to the above, there are some natural semen pills that can help boost your semen volume by up to 5 times within a few weeks.
Natural semen pills are a perfect and powerful blend of amino acids, minerals and other herbs that help your body increase its semen production.
Such pills not only boost semen volume but also ensure rock solid erections by increasing blood flow to the penis.
Another advantage is that they can help increase the force with which you ejaculate semen so that you can enjoy intense orgasms.
Last but not the least, they can also help you last much longer in bed.
Good quality pills are clinically approved and do not have any side effects.
So, If You Want to Ejaculate More, Check out the Best Semen Pills Ever!