The pose that means where muscle energy is pulling into and where it's extending out from there's only three in all the standing poses it's the core the pelvis so nice that my left foot forward fingertips sliding line with my left heel I job in this is muscle energy from my feet hurting all the way to the choir the tell this site gather energy and resource and then as I exhale and make the bones long and from the core the POUTS is extending out through my bones and all the way out to the top of my head and as a greedy that china that the hearts of intrusive flack I'm just making straight long energetic mines in the body and then step back to download our well forgot the twist so here fingertip sides in line to the left ear twisting upper body away from lower body.
The Inc the hips anchored in square and then stretching up so here's muscle energy without extension and here's muscle energy with extension excelling him to the floor also wanted to and what's called a Nyasa a connection here that would be playing on the knees China email muscles poll head and shoulders back that's Cobra hardness forward and up in back down later so let's try that again Highlands sometimes will have you take your right leg straight back and again I'm not trying to be dead anomalies I need to have action and muscle energy hugging in to make my bones be able to do anything I asked and then as I penned the need pulling it towards unknowns lightly placing the fit between the hands sliding hands back in line with.
The right heel muscle energy first and then from the core the palace extending out bones long in every direction only can push often set up a twist by pushing my hand against my front side so I can get more organization around the spine and then extend extension is really taking the action muscle energy and offering it out into the world it's that thing that makes the PEWS feel yummy good delicious again downward dog or you could move to plant at around there and less like straight up listing the right Original Garcinia Cambogia heel making myself as long as possible and as pulled any up towards the nose lightly kissing for between the hands twisting stretching left I'm up to the sky for focal point still the core the pelvis everything hugging into and extending out from that place just like a heart.
The Inc the hips anchored in square and then stretching up so here's muscle energy without extension and here's muscle energy with extension excelling him to the floor also wanted to and what's called a Nyasa a connection here that would be playing on the knees China email muscles poll head and shoulders back that's Cobra hardness forward and up in back down later so let's try that again Highlands sometimes will have you take your right leg straight back and again I'm not trying to be dead anomalies I need to have action and muscle energy hugging in to make my bones be able to do anything I asked and then as I penned the need pulling it towards unknowns lightly placing the fit between the hands sliding hands back in line with.
The right heel muscle energy first and then from the core the palace extending out bones long in every direction only can push often set up a twist by pushing my hand against my front side so I can get more organization around the spine and then extend extension is really taking the action muscle energy and offering it out into the world it's that thing that makes the PEWS feel yummy good delicious again downward dog or you could move to plant at around there and less like straight up listing the right Original Garcinia Cambogia heel making myself as long as possible and as pulled any up towards the nose lightly kissing for between the hands twisting stretching left I'm up to the sky for focal point still the core the pelvis everything hugging into and extending out from that place just like a heart.
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