Did you know that you can dramatically reduce your risk of heart attack by maintaining a healthy diet? Healthy dieting is an extremely important part of living a long and healthy lifestyle.
Eating the proper food can prevent blood clots from forming a plaque build-up among the artery walls, decreasing the risk of heart attack.
Here are some tips to help you keep your diet healthy! One of the best ways to help keep your body and heart healthy is through watching your weight.
According to researchers, being overweight can significantly increase your risk of heart attack and a variety of other serious illnesses and diseases.
To help control your weight, reduce your calorie intake and increase your fiber intake.
Calories are a component of food that give our bodies energy.
When too many calories are consumed, however, the body cannot burn all of the extra energy and it is turned into fat, causing weight gain.
Therefore, eating less calories is the first step to a healthy weight! Another way to watch your weight is through eating fiber.
Fiber is a component within food that fills our stomachs up quicker than regular foods, making us eat less, and thereby reducing our weight gain.
Fiber can be found in most whole foods including vegetables, fruits, and whole grains.
Whole foods such as fruits, vegetables, nuts, seeds, and whole grains not only help to control weight gain, but also help to reduce cholesterol levels within our bodies.
Cholesterol is used within our bodies to build new cells, insulate nerves, and produce hormones.
However, when there is too much cholesterol within the body, it begins to build-up on the artery walls, significantly increasing risk of heart attack.
Therefore, to reduce our risks, we want to eat foods that contain low levels of cholesterol.
Cholesterol is not the only thing in our diet that we want to keep low.
Too much sodium in our diet can also be very harmful to our health.
According to professionals, when there is too much sodium in our diets, our body retains too much water.
This retention of water makes our hearts work harder to accomplish it's normal functions.
To maintain healthy levels of sodium within your body, limit your sodium intake to 1 teaspoon or less each day.
Once again, this low sodium intake can be accomplished by including fruits, vegetables, nuts/seeds, and whole grains into your diet.
As you can see, eating a variety of whole foods can be very beneficial to your health and can help to decrease your risk of enduring a heart attack.
For best results, try to eat fruits and vegetables raw.
This will help to preserve the enzymes within the food, providing you with all the health benefits that the food has to offer.
Also, trade any white breads and rice in for whole-wheat breads and brown rice.
Begin following a whole foods diet today and be on your way to a healthier, happier lifestyle!
Eating the proper food can prevent blood clots from forming a plaque build-up among the artery walls, decreasing the risk of heart attack.
Here are some tips to help you keep your diet healthy! One of the best ways to help keep your body and heart healthy is through watching your weight.
According to researchers, being overweight can significantly increase your risk of heart attack and a variety of other serious illnesses and diseases.
To help control your weight, reduce your calorie intake and increase your fiber intake.
Calories are a component of food that give our bodies energy.
When too many calories are consumed, however, the body cannot burn all of the extra energy and it is turned into fat, causing weight gain.
Therefore, eating less calories is the first step to a healthy weight! Another way to watch your weight is through eating fiber.
Fiber is a component within food that fills our stomachs up quicker than regular foods, making us eat less, and thereby reducing our weight gain.
Fiber can be found in most whole foods including vegetables, fruits, and whole grains.
Whole foods such as fruits, vegetables, nuts, seeds, and whole grains not only help to control weight gain, but also help to reduce cholesterol levels within our bodies.
Cholesterol is used within our bodies to build new cells, insulate nerves, and produce hormones.
However, when there is too much cholesterol within the body, it begins to build-up on the artery walls, significantly increasing risk of heart attack.
Therefore, to reduce our risks, we want to eat foods that contain low levels of cholesterol.
Cholesterol is not the only thing in our diet that we want to keep low.
Too much sodium in our diet can also be very harmful to our health.
According to professionals, when there is too much sodium in our diets, our body retains too much water.
This retention of water makes our hearts work harder to accomplish it's normal functions.
To maintain healthy levels of sodium within your body, limit your sodium intake to 1 teaspoon or less each day.
Once again, this low sodium intake can be accomplished by including fruits, vegetables, nuts/seeds, and whole grains into your diet.
As you can see, eating a variety of whole foods can be very beneficial to your health and can help to decrease your risk of enduring a heart attack.
For best results, try to eat fruits and vegetables raw.
This will help to preserve the enzymes within the food, providing you with all the health benefits that the food has to offer.
Also, trade any white breads and rice in for whole-wheat breads and brown rice.
Begin following a whole foods diet today and be on your way to a healthier, happier lifestyle!
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