Health & Medical Eating & Food

Nutrition of Fresh Herbs Vs. Dried

    Types of Herbs

    • There are several different types of herbs, including basil, oregano, thyme, dill, cumin, marjoram, tarragon, rosemary and peppermint.

    Most Nutritious Herbs

    • While all herbs have some nutritional value, there are several herbs that top the rest. Oregano, sage, peppermint, thyme, lemon balm and marjoram are all high in antioxidants, proving great sources of nutrition.

    Fresh Herbs

    • Directly from a garden or local produce market, fresh herbs provide a fresh taste and valuable nutrition. Volatile oils and flavonoids, beneficial to health, are still present in the herbs. Fresh herbs tend to have more robust flavor.

    Dried Herbs

    • Dried herbs are more concentrated than fresh herbs, so use them in a 1:3 ratio when substituting for fresh herbs. While they still provide the flavor of the herbs, the flavor is less robust and more bland.

    Fresh vs. Dried Herbs

    • Since the components are the same for fresh and dried herbs, there is no major difference in nutritional value. However, the drying process extracts some of the volatile oils from herbs, eliminating a small portion of the nutrition and flavor present in fresh herbs. Commercially produced dried herbs may also have some preservatives, which detracts from their nutritional value.

SHARE
RELATED POSTS on "Health & Medical"
Effective Tips For Buying Catering Equipment
Effective Tips For Buying Catering Equipment
Carrot & Parsnip Latkes Recipe
Carrot & Parsnip Latkes Recipe
Grand Marnier Truffle Cocktail Recipe
Grand Marnier Truffle Cocktail Recipe
Instructions for an Al Dente Pasta Machine
Instructions for an Al Dente Pasta Machine
How to Get a Pound Cake Out of the Pan
How to Get a Pound Cake Out of the Pan
Chinese Restaurants in Menomonee Falls, WI
Chinese Restaurants in Menomonee Falls, WI
Crab cakes and other lip smacking Recipes from Sea
Crab cakes and other lip smacking Recipes from Sea
How To Choose Your Contract Beverage Manufacturers
How To Choose Your Contract Beverage Manufacturers
Traditional Serbian-Croatian Salt Cod with Potatoes
Traditional Serbian-Croatian Salt Cod with Potatoes
Excellent Soft Serve Rental Services in Utah
Excellent Soft Serve Rental Services in Utah
Top 5 Korean Cookbooks Written in English
Top 5 Korean Cookbooks Written in English
Larry's Pizza
Larry's Pizza
A Yummy Pizza Recipe to make your mouth water
A Yummy Pizza Recipe to make your mouth water
Weber Spirit E-310 Gourmet BBQ System Gas Grill Review
Weber Spirit E-310 Gourmet BBQ System Gas Grill Review
Brewing Your Own Beer Flavors From Various Beer Recipes
Brewing Your Own Beer Flavors From Various Beer Recipes
How to Cure Soapstone Pizza Stone
How to Cure Soapstone Pizza Stone
How to Make a Kiwi Banana Smoothie
How to Make a Kiwi Banana Smoothie
Easy Moroccan Whole Almond Macaroons
Easy Moroccan Whole Almond Macaroons
Edible Cake Decorations - Advantages Of Making Your Most Treasured Edible Delicacies
Edible Cake Decorations - Advantages Of Making Your Most Treasured Edible Delicacies
Convert Juicy Plums into a Tangy and Sweet Plum Jam
Convert Juicy Plums into a Tangy and Sweet Plum Jam

Leave Your Reply

*