How do you start your day? If you are like most people, you probably get out of bed and have breakfast. This is definitely a wise strategy because many people skip breakfast, which is not a good idea.

There are many health benefits of eating Acai berry, which is considered as the most potent super foods. However, there are certain things that you must know before you purchase products that contain Acai. Here are certain tips for buying Acai berry juice.

Should you eat meat, or any animal products for that matter? There are both health and ethical points to consider when making this choice.

Most of us struggle with weight gain because of our sedentary lifestyle, bad food choices or compulsive eating.

A quick overview to help readers understand that no set dosage of Hoodia exist, and they must use their own research and knowledge to decide what is best for them.Hoodia Gordonii is a relatively new diet product to much of the world, and is gaining popularity thanks to media exposure, and celebritie

Some times dietitians get carried away and proclaim certain foods as unhealthy which is not always the whole story. Carbohydrates have got a bad name ever since diets like the Atkin's Diet and the South Beach Diet and a few dietitians, have recommended cutting down on carbohydrates intake. Befo

Eating red meat may aleviate the risk of several types of cancers as meat is a source for saturated fat and iron. The article talks in detail about the risks related with meat consumption, the role FDA has played in it and also about the kinds of meat that mitigate the risk of cancer.

We all want to have as perfect bodies as those that belong to top models and stars of show business. Still, as we usually have no time and money for such fitness programs they can afford (often suppor

What are some good reasons to quit drinking soda? This article explains the top reasons why you may want to think about giving up or at least cutting back on soda.

A green smoothie is simply a fruit smoothie with green vegetables mixed with it. Ideally, a green smoothie contains about 40% greens to about 60% fruits. Adding more greens can cause your detox symptoms to be more severe, so it is not usually recommended.

After a workout, muscles ache and turn sore because your body isn't getting the necessary nutrients it needs. This natural scream our bodies do physically is a reminder we need to take care of ourselves. Extra effort needs an extra supplement.

The average western diet is acid-producing. And when acidic wastes accumulate, they can cause organs to malfunction and break down. Over acidification interferes with life itself leading to all sickness and disease! Eating the proper foods and getting the best nutrients in perfect balance will stron

Are you looking to build some serious muscle? Have you been struggling to gain muscle lose fat and have those fabulous six pack abs? Do you struggle to find any helpful nutritional program or advice?I

Some people are of the notion that since pizzas are full of vegetables and meats and cheese, they can be considered health food. But the truth is, that one slice of pizza carries more calories than a low calories sandwich and lets assume you don't stop at that one slice - it can really be the s

Fruits and vegetables are unquestionably rich sources of nutrients. But do you know that by juicing them you will be able to get their best benefits? Here's some juicing information that will

When I started doing research on green tea, one of the first things I did was ask myself does green tea contain caffeine. I found out pretty fast that it does and it may be ...

Eating foods you like can improve your mood, at least for a short period of time. So why not try out some foods that are useful in dealing with depression?

Our body optimum function is built on health check and balances. The physiologic machinery of the whole biological machine is geared towards this stability, which wades of disturbances that could cause diseases and ailment.

These 4 foods are nothing fancy but they will benefit you greatly in many ways. Read this article to find out how.

Are quick weight loss products for real? Are these solutions truly effective? Indeed, it is difficult to find supplements that can make you lose weight. If you spend endless hours in the gym, then it ...