- Whfoods.org suggests that eating foods that are considered low-glycemic will help provide long-lasting energy. Glycemic level is how fast the carbohydrates are broken down into simple sugar, or glucose. Then blood sugar is measured to determine how quickly it is transported through the blood stream to cells. Foods that create a high quick energy burst are considered high-glycemic, and those creating a longer slow energy level are considered low-glycemic. Many times high-glycemic foods, such as pasta, will leave one feeling tired after the energy high. Low-glycemic foods create long standing energy. Whfoods.org suggests eating sweet potatoes, celery, artichokes and whole grain foods.
- The egg is one of the best foods to provide energy and keep the body feeling healthy. Womenfitness.net finds eggs to be great sources of protein, omega-3 fatty acids and vitamin E. The protein provides longstanding energy and vitamin E is an antioxidant adding to overall health. Salmon, also high in omega-3 fatty acids and a low calorie protein, is another good choice for long standing energy. Omega-3 fatty acids are important for building cell membranes and along with protein, are beneficial with helping athletes recover energy after strenuous workouts.
- Having a serving of nuts or legumes with a meal or as a snack increases energy and keeps the body healthy. Womenfitness.net suggest legumes for their fiber content, which keep blood sugar and energy levels stable. They are also high in protein and slowly release complex carbohydrates, providing long standing energy. Womenfitness.net find eating legumes provide a more stable and longer supply of energy. Whfoods.org finds essential fatty acids found in nuts such as raw almonds, walnuts, pecans, flax seeds or sesame seeds support healthy cell membranes. This provides good energy and makes them a great source of healthy fats. Womenfitness.net suggest eating two servings of nuts a day. One serving of nuts is considered 1 oz.
Low-Glycemic Foods
Protein
Nuts and Legumes
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