By Deborah Klein, M.S., R.D.
Organic Liaison Health Director
Exclusively from Kirstie Alley's Organic Liaison Recipe collection, prepared by Deborah Klein: Here is a delicious and healthy quiche that's easy to make. Perfect to eat and save for leftovers – or to add to a nice dinner party menu. Enjoy!
Preparation Time: 10 minutes
Cook Time: 45 minutes.
Servings: Serves 6 – 1/6th
pie per serving.
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Ingredients:
2 cups sliced organic mushrooms
1 organic onion, diced medium
1 pound package chopped organic spinach, thawed and drained
1/2 cup plain whole wheat bread crumbs
2 cups organic skim milk
1 cup organic 100% liquid egg whites
1/2 cup organic shredded parmesan cheese
1/2 tsp each: organic garlic powder, black pepper, Italian Seasoning
Directions:
Preheat oven to 350º.
Lightly spray a large nonstick skillet with vegetable oil cooking spray
and heat over medium high. Saute onion and mushrooms until golden -
about 3 minutes.
Add spinach and cook about 4 minutes. Add bread crumbs, stir and place
into deep dish quiche pan.
Combine remaining ingredients in medium mixing bowl and pour over
vegetables in quiche pan.
Bake for 35-45 minutes or until firm in center. Allow to stand for 5
minutes before cutting and serving.
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Nutritional Information: 160 calories per serving
Fat: 3.5
Saturated Fat: 2
Trans Fat: 0
Cholesterol: 10
Carbs: 18
Sugars: 5
Sodium: 410
Protein: 15
Fiber: 2
Vitamin A: 3000
Vitamin C: 12
Iron: 1.8
Calcium: 350
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To access hundreds of additional Organic Liaison Recipes, become an Organic Liaison Member.
To contact Deborah, reach her directly at Phitter, a free health, diet, and weight-loss micro-blogging community, focused on getting ‘phit.' Register for free, then send a phit to "olhealthdirector."
Organic Liaison Health Director
Exclusively from Kirstie Alley's Organic Liaison Recipe collection, prepared by Deborah Klein: Here is a delicious and healthy quiche that's easy to make. Perfect to eat and save for leftovers – or to add to a nice dinner party menu. Enjoy!
Preparation Time: 10 minutes
Cook Time: 45 minutes.
Servings: Serves 6 – 1/6th
pie per serving.
__
Ingredients:
2 cups sliced organic mushrooms
1 organic onion, diced medium
1 pound package chopped organic spinach, thawed and drained
1/2 cup plain whole wheat bread crumbs
2 cups organic skim milk
1 cup organic 100% liquid egg whites
1/2 cup organic shredded parmesan cheese
1/2 tsp each: organic garlic powder, black pepper, Italian Seasoning
Directions:
Preheat oven to 350º.
Lightly spray a large nonstick skillet with vegetable oil cooking spray
and heat over medium high. Saute onion and mushrooms until golden -
about 3 minutes.
Add spinach and cook about 4 minutes. Add bread crumbs, stir and place
into deep dish quiche pan.
Combine remaining ingredients in medium mixing bowl and pour over
vegetables in quiche pan.
Bake for 35-45 minutes or until firm in center. Allow to stand for 5
minutes before cutting and serving.
__
Nutritional Information: 160 calories per serving
Fat: 3.5
Saturated Fat: 2
Trans Fat: 0
Cholesterol: 10
Carbs: 18
Sugars: 5
Sodium: 410
Protein: 15
Fiber: 2
Vitamin A: 3000
Vitamin C: 12
Iron: 1.8
Calcium: 350
__
To access hundreds of additional Organic Liaison Recipes, become an Organic Liaison Member.
To contact Deborah, reach her directly at Phitter, a free health, diet, and weight-loss micro-blogging community, focused on getting ‘phit.' Register for free, then send a phit to "olhealthdirector."
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