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End your meal with a guilt-free treat. Any of these recipes will certainly satisfy:
Grilled Bananas with Passionfruit and Yogurt
Carmel-Drizzled Grilled Pineapples
Blueberry Sorbet
Sweet Watermelon Ice Recipe
From The About.com Stress Expert, Elizabeth Scott, M.S.
To end your feel-good day, you need to get some feel-good sleep. This actually starts before gett
11. Enjoy a little dessert
End your meal with a guilt-free treat. Any of these recipes will certainly satisfy:
Grilled Bananas with Passionfruit and Yogurt
Carmel-Drizzled Grilled Pineapples
Blueberry Sorbet
Sweet Watermelon Ice Recipe
12. Take a moment to practice gratitude
From The About.com Stress Expert, Elizabeth Scott, M.S.
There are many proven benefits that come with journaling, including improved health and greater resilience. Maintaining a gratitude journal, however, brings an extra layer of benefit. At the end of each day (or when you need an emotional lift), write down three things for which you are grateful, and really savor the positive feelings that come when you think about them. This has been shown to lift depressed feelings, and help relieve stress.
Learn more about gratitude journaling.
13. Disconnect before going to bed
To end your feel-good day, you need to get some feel-good sleep. This actually starts before gett
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