A low protein kidney diet plan is ideal for people with chronic kidney disease or CKD. CKD is a disease that gradually diminishes the function of the kidneys until the kidneys permanently lose their function. Decreasing protein intake means reducing the amount of urea, a byproduct of protein degradation. Reducing urea would limit the accumulation of toxins in the blood. Thus, reducing protein intake can delay or retard the progression to end-stage kidney disease.

What should be the kinds of low protein food that you must include in your kidney diet plan? Here is a short list of low protein foods that are ideal for those who have CKD.

1. Eat Fresh Fruits and Vegetables

Fruits and vegetables are low in protein, especially those that are fresh and raw. Steamed vegetables, beans, and peas contain low protein and are better than peanuts. You can also prepare fresh fruit juices and vegetables juices, which are also good low protein sources.

2. Choose Non Whey Dairy Products

Foods like plain yogurt and soy milks contain lower quantities of protein. They are also easier to digest. When choosing an alternative to processed cheese, the best suggestions would be cottage ricotta and parmesan cheeses. You can still consume the egg whites of the eggs since protein is concentrated in the egg yolks. As long as you separate the whites from the yolks, then eggs would still be a fine addition to your diet.

3. Check Out Non-Gluten Flours

Pastas and breads are mostly good sources of low amounts of protein – as long as the flour used in making them was low in gluten or the flour does not contain gluten.

4. Opt for Poultry, Tofu and Fish

Instead of taking in pork, beef, and other animal meat, you should instead take more of poultry, tofu and fish, which contain fewer amounts of protein. It would also be better if you would not fry these foods or add a lot of salt. People with kidney disease need to reduce their salt intake as well.

To maintain a low protein diet, try to avoid cow's milk, peanuts, wheat, egg yolks, tree nuts, and soy nuts. You should also watch your serving sizes of beef and pork. Also, don't forget to regularly exercise to complement your kidney diet plan.