Do you want to know some great natural remedies for sciatica? You can treat your condition by doing the right stretches.
These yoga stretches are designed to take away the pressure on your lower back and help to take away your sciatica symptoms.
You will experience more ease of movement as you strengthen up your back with stretches.
Stand with a chair in between your legs.
Hold the seat using your right hand and hold the back of the chair with your left hand.
Lift your upper body up and twist to the right.
Hold this position for thirty seconds.
If you cannot hold it for this long you may hold for less time.
It is important that you do the stretch at all, even if you cannot hold it for the full amount of time.
This will still help you with your sciatica.
Make sure that you repeat this stretch using your left side.
If you suffer from varicose veins you should not do this stretch.
You can ask your doctor to recommend you a variety of different stretches.
The stretch above is specifically intended to be used by people for sciatic relief.
You can find out how to cure sciatica by finding a variety of different stretches.
There are many ways that you can go about curing sciatica.
In many cases sciatica will go away after a matter of weeks.
However, if you are a long time sufferer you will want to do something about the cause of your condition.
You can use drugs to take away the pain for a certain time.
After this time you will start to experience more irritation because you are not doing anything about the cause of the pain.
Stretches like these are great for dealing with sciatica.
Consult your doctor when you are choosing an exercise routine.