- 1). Eat a well-rounded diet that contains plenty of protein. Without protein in your diet, your hair may appear dull, dry and brittle. Consume foods such as chicken, turkey, salmon, beans and almonds.
- 2). Include dark green vegetables, such as spinach, Swiss chard and broccoli, in your diet. Dark green vegetables contain many vitamin and minerals, including vitamin A and C, which are responsible for creating your natural scalp oil. They make your hair look thick and well-conditioned.
- 3). Take a daily biotin supplement. Biotin promotes hair growth and thickens the hair fibers. As an alternative, eat biotin-rich foods, such as eggs, whole-grain cereals, cauliflower, milk and oysters.
- 4). Avoid going on a crash diet because these can trigger nutritional deficiencies that negatively affect your hair.
- 5). Drink a minimum of eight cups of water per day. Water is essential to your hair's health because it transports nutrients through your body.
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