Is your hair becoming thin? If so, there may be a reason for this that you have not thought about. You may have an iron deficiency hair loss. This nutrient is extremely important to health as it controls the production of hemoglobin and myoglobin.
Hemoglobin is responsible for carrying oxygen in the red blood cells. Myoglobin is a protein found in muscles. This protein releases oxygen that it takes from blood to muscles when people are doing particularly taxing exercises. Although these functions are very important to the human body, iron is also what controls the growth of our hair.
When the iron used by the body is not replaced by the foods we eat, it is pulled from other places in the body. The hair is not considered by the body to be essential to survival, so it goes here first for the iron it needs.
Normally the amount of iron that should be taken in on a daily basis by women is about 14.8 mg. This is what the body requires for all the activities it goes through on a daily basis. The diagnosis of low levels should be made by a physician because taking too much can make your hair fall out as well.
There may be many reasons for the intake of iron not being sufficient. The body may not retain enough from the foods we consume. Only around 10% is used and the rest is flushed from the body. There are also foods that will keep the body from absorbing this. Some of these are tea, coffee and bran. The lack of this nutrient in turn causes you to lose a terrific amount of hair.
Foods rich in iron can help. They include leafy green vegetables, nuts, drinks with good levels of Vitamin C, shellfish and red meat. Nutritional deficiencies is one of the leading causes of hair loss in women.
Whereas many instances of excessive hair loss were once diagnosed as a hormonal problem, this notion has now taken a back seat to the lack of iron. If you are noticing excessive hair loss, you should definitely see a doctor for a diagnosis. Chances are your iron levels are down and just need a boost. You could just be experiencing an iron deficiency hair loss.
Hemoglobin is responsible for carrying oxygen in the red blood cells. Myoglobin is a protein found in muscles. This protein releases oxygen that it takes from blood to muscles when people are doing particularly taxing exercises. Although these functions are very important to the human body, iron is also what controls the growth of our hair.
When the iron used by the body is not replaced by the foods we eat, it is pulled from other places in the body. The hair is not considered by the body to be essential to survival, so it goes here first for the iron it needs.
Normally the amount of iron that should be taken in on a daily basis by women is about 14.8 mg. This is what the body requires for all the activities it goes through on a daily basis. The diagnosis of low levels should be made by a physician because taking too much can make your hair fall out as well.
There may be many reasons for the intake of iron not being sufficient. The body may not retain enough from the foods we consume. Only around 10% is used and the rest is flushed from the body. There are also foods that will keep the body from absorbing this. Some of these are tea, coffee and bran. The lack of this nutrient in turn causes you to lose a terrific amount of hair.
Foods rich in iron can help. They include leafy green vegetables, nuts, drinks with good levels of Vitamin C, shellfish and red meat. Nutritional deficiencies is one of the leading causes of hair loss in women.
Whereas many instances of excessive hair loss were once diagnosed as a hormonal problem, this notion has now taken a back seat to the lack of iron. If you are noticing excessive hair loss, you should definitely see a doctor for a diagnosis. Chances are your iron levels are down and just need a boost. You could just be experiencing an iron deficiency hair loss.
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