To increase ones height, it is important that his/her blood gets sufficient oxygen because blood provides nourishment to the bones. Regular breathing will also purify the blood. There are three phases of breathing:
1. Inhaling - take in air into the body through the nose for 4 seconds 2. Retaining - hold the breath inside the body for 3 seconds 3. Exhaling - blow out air from the body through the mouth for 12 seconds
Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. It is during sound sleep that growth hormone does the work of thickening and lengthening the bones. So appropriate sleeping time and correct sleeping posture is very important for your body to grow.
During sound sleep, growth hormone produced by our pituitary gland is released into our blood stream and travels through the body and causes the coagulating and lengthening of the bones. Therefore, one should get sleep on a daily basis in order to coordinate the affords of exercises and proper diet. The following are some helpful tips on how to easily achieve sound sleep:
• Sleep in a comfortable and firm mattress.
• Sleep in a room that is dark, quiet and fresh smelling.
• Sleep with clean, soft, and comfortable clothes.
• Keep the hands and feet warm. Scientific studies have shown that warm hands and feet will help induce Rapid Eye Movement sleep. Cold hands and feet will keep us from sound sleep.
• One must drink a big glass of water before going to bed and when he/she wakes up; this will help clean out the body system.
• Practice total reclination and deep breathing for a few minutes before going to bed.
• Recline from head to toe. Close the eyes and recline every part of the body.
• Maintain a habit of sleeping at the same time every day, even during weekends.
• Sleep on back with a flat pillow under the knees. This will straighten the spine properly and prevent any back aches caused by sleeping in a bent position
Without any doubt, the quality, quantity, and type of food one eats affect the height, growth, and health. One cannot stress enough how important ones food intake is in determining how much growth one can possibly obtain. The types of food one eats will either enhance or decrease ones growth potential.
The daily consumption of protein, carbohydrates, fats and water can be obtained if the following items are taken regularly: carrots, fish, liver, egg yolk, beef, red meat, milk, cheese, apples, green vegetables, potatoes, nuts yellow vegetables, almonds, bananas, peanuts, chicken, beans, peas, and salt along with 6-8 glasses of water per day.
1. Inhaling - take in air into the body through the nose for 4 seconds 2. Retaining - hold the breath inside the body for 3 seconds 3. Exhaling - blow out air from the body through the mouth for 12 seconds
Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. It is during sound sleep that growth hormone does the work of thickening and lengthening the bones. So appropriate sleeping time and correct sleeping posture is very important for your body to grow.
During sound sleep, growth hormone produced by our pituitary gland is released into our blood stream and travels through the body and causes the coagulating and lengthening of the bones. Therefore, one should get sleep on a daily basis in order to coordinate the affords of exercises and proper diet. The following are some helpful tips on how to easily achieve sound sleep:
• Sleep in a comfortable and firm mattress.
• Sleep in a room that is dark, quiet and fresh smelling.
• Sleep with clean, soft, and comfortable clothes.
• Keep the hands and feet warm. Scientific studies have shown that warm hands and feet will help induce Rapid Eye Movement sleep. Cold hands and feet will keep us from sound sleep.
• One must drink a big glass of water before going to bed and when he/she wakes up; this will help clean out the body system.
• Practice total reclination and deep breathing for a few minutes before going to bed.
• Recline from head to toe. Close the eyes and recline every part of the body.
• Maintain a habit of sleeping at the same time every day, even during weekends.
• Sleep on back with a flat pillow under the knees. This will straighten the spine properly and prevent any back aches caused by sleeping in a bent position
Without any doubt, the quality, quantity, and type of food one eats affect the height, growth, and health. One cannot stress enough how important ones food intake is in determining how much growth one can possibly obtain. The types of food one eats will either enhance or decrease ones growth potential.
The daily consumption of protein, carbohydrates, fats and water can be obtained if the following items are taken regularly: carrots, fish, liver, egg yolk, beef, red meat, milk, cheese, apples, green vegetables, potatoes, nuts yellow vegetables, almonds, bananas, peanuts, chicken, beans, peas, and salt along with 6-8 glasses of water per day.
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