Herbs and vitamins are two of nature's best solutions for regrowing thinning hair.
Why? Well when you consider the fact that they are inexpensive and no side effects often result, you can see that they are your best bet.
The only thing you need to know are which ones to target to give yourself the best advantage.
Baldness is something that seems to be taking over people's lives at and earlier age than normal.
You need the right knowledge to get your hair back quickly.
One of the first vitamins that you should take on a regular basis for stimulating hair growth is biotin.
If you've never heard of it then here's the scoop.
Biotin is part of the B-vitamin family.
That's right, it's in the same class of vitamins as vitamins B6, B7 and so forth.
What it does for your hair is provide it with body and fullness.
It even makes it grow faster according to some users, which is why it should be first on your agenda for regrowing your hair.
Taking 3000 mcg of it per day is a good amount for starters.
In addition to this particular vitamin, you can't overlook various herbs.
Men in particular have been reminded of the benefits of taking saw palmetto to protect their prostate glands.
Likewise this same herb is also beneficial for blocking hormones that can trigger hair loss such as DHT.
Even green tea has it's benefits that far exceed it being an antioxidant.
It's a natural DHT blocker and it also works to regrow any thin hair due to it's chemical components.