One of the greatest problems you will experience when it comes to leaving off smoking is what is known as the withdrawal symptoms.
Usually, and especially if you are chain smoker, you will feel withdrawal symptoms when you stay away from smoking for up to 24 or 48 hours.
However, I have found that by doing something that is very engaging, chances are that you will defeat these symptoms with ease.
The easiest way to fight the symptoms is to use nicotine enhancers.
However, if you are not interested in using this method you can always try out a technique called the distraction technique.
This is to concentrate on something else and do something else, anytime you feel the strong urge to smoke.
It helps you keep your mind away from the cravings.
I used this when I was trying to quit and it worked.
This is one helpful trick you can use in quitting smoking: do something that takes your mind away from the thing, and you might not be able to bring your mind back to it.
Sometimes quitting smoking using the aforementioned method is easier said than done.
This is because you will always have problems like irritability and the headaches and these will likely come shortly after you decide that you want to quit smoking.
They are withdrawal symptoms from the nicotine in the cigarettes.
However, with some aspirin you can beat the headaches, and with some activity you can beat the irritation.
It is tough going, but you can beat the addiction.
One thing I will want you to understand is that you will certainly get that strong desire to smoke shortly after you make that decision to quit, and from time to time afterward.
So be prepared if you want to defeat your nicotine dependence with ease.