Are you experiencing a case of stubborn acne? You know, the kind that just loves to keep coming back, again and again and again.
It used to happen to me all the time.
But once I looked at food as my "medicine," my acne went away for good and I was able to toss out all my creams and lotions "Let food be thy medicine" ...
said the great Hippocrates, the Father of Medicine, more than 2400 years ago.
And he was absolutely right.
And once you realize the effect food can have on your skin, your acne can disappear too.
It's really not that hard either.
Little changes can go a long way.
You can start by using "food switches.
" Try this: => Instead of French fries, have a baked potato or baked potato wedges.
=> Instead of white rice, make it brown rice.
=> Instead of coffee, try green tea.
=> Instead of soft white bread, munch on whole-grain crusty bread.
=> Instead of drinking fruit juice, eat the whole fruit.
=> Instead of fried chicken, have baked chicken.
=> Instead of cereal and milk, try hot oatmeal with nuts and raisins.
=> Instead of cows milk, drink soy or almond milk.
=> Instead of ice cream, freeze a container of low or no sugar yogurt.
=> Instead of candy, munch on dry roasted almonds, or walnuts.
=> Instead of ground beef, use ground turkey.
=> Instead of bologna or ham, have a slice of turkey and swiss cheese.
=> Instead of eggs, just eat the egg whites.
Once you get into the habit of making sound, conscious decisions about what you eat, it becomes second nature.
Now, all you have to do is increase the amount of fruit and raw or cooked vegetables into your diet, take in good sources of lean protein like baked chicken and fish, and cut back on junk food that contains hydrogenated vegetable oils (trans-fats), and your body will reward you with healthy, glowing skin.
Guaranteed! Try it and let me know what happens.