There are certain indicators however that should be taken into account to help you decide if you need to get your cholesterol levels checked out. Although no obvious symptoms are displayed, the type of lifestyle you lead will provide pointers towards you possibly having high cholesterol.
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
You can achieve this by taking regular exercise and reducing the amount of saturated and trans fats in your diet and replacing them with heart loving monounsaturated fats and polyunsaturated fats.
Naturally you should be aiming to eat a healthy balanced diet, incorporating at least 5 - 8 portions of fruit and veg a day. Vitamins A and D are your friends and will protect your blood vessels from damage. Find them in eggs, fish (especially salmon), dark green and yellow veg.
Cranberry juice benefits are well known, and drinking it on a daily basis may help to lower bad LDL cholesterol and increase the good HDL levels.
Unfortunately you are automatically at risk if you have a family history of high cholesterol problems. Find out if this is the case and make an appointment with your doctor if need be for a cholesterol level check.
The same applies if any of the other signs relate to you. Your doctor or a pharmacist will carry out a simple blood test to check your levels. You'll have the results back in a day or 2, or even a couple of hours.
Air pollution - It can be just as bad as smoking
Stress - It will increase your cholesterol levels. Exercise will reduce stress - fact.
Sugar - The white death! It's simply fat in disguise and turns into cholesterol.
Not eating any fat - This won't effect your cholesterol levels. Instead eat healthy, unsaturated fats found in olive oil, nuts and avocados.
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Click Here or Visit http://HealthTipsThatWork.com/Cholesterol
You can achieve this by taking regular exercise and reducing the amount of saturated and trans fats in your diet and replacing them with heart loving monounsaturated fats and polyunsaturated fats.
Naturally you should be aiming to eat a healthy balanced diet, incorporating at least 5 - 8 portions of fruit and veg a day. Vitamins A and D are your friends and will protect your blood vessels from damage. Find them in eggs, fish (especially salmon), dark green and yellow veg.
Cranberry juice benefits are well known, and drinking it on a daily basis may help to lower bad LDL cholesterol and increase the good HDL levels.
Unfortunately you are automatically at risk if you have a family history of high cholesterol problems. Find out if this is the case and make an appointment with your doctor if need be for a cholesterol level check.
The same applies if any of the other signs relate to you. Your doctor or a pharmacist will carry out a simple blood test to check your levels. You'll have the results back in a day or 2, or even a couple of hours.
Air pollution - It can be just as bad as smoking
Stress - It will increase your cholesterol levels. Exercise will reduce stress - fact.
Sugar - The white death! It's simply fat in disguise and turns into cholesterol.
Not eating any fat - This won't effect your cholesterol levels. Instead eat healthy, unsaturated fats found in olive oil, nuts and avocados.
IMPORTANT UPDATE: Doctor's Free Presentation on How to Naturally and Safely Reverse Heart Disease and Lower Cholesterol. Visit http://HealthTipsThatWork.com/Cholesterol
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