In our daily life, most of the people try to balance their diet in terms of calories, but mostly they do not pay attention to the alkaline level of their body. The alkaline level in our body in not even noticed in most of the cases. Generally the pH of our body is around 7.36 to 7.44. The measurement of acid alkaline strength is done in terms of pH level. To keep our body in a little alkaline condition, we need to consume alkaline foods as our body is little alkaline in nature.
In our general life, most people turn down the importance of alkaline food. The importance of alkaline food is not even believed by many traditional doctors. Dangerous diseases like low energy, stress, cold, weak nails, headaches, muscle pains and other are due to acidic effect in our body and it also disturb almost every system of the body. The minerals become unavailable in our body as their storage is blocked due to excess of acidity in our body.
To keep your body in good balanced condition and to get a good alkaline diet, you must have a proper knowledge about the products that are alkaline in nature and also what amount to be used. Here are the some important facts about the alkaline foods and their percentage. To acquire alkaline food, the information could serve as the food chart.
First talking about alkaline fruits, there is a long list of them. Apple, apricot, speckled bananas, Watermelons, Tomatoes, Melons of all kind, Grapefruits, Guavas, Coconut, Dates, Cherries, Pomegranates, Olives, Oranges and Papaya, Pears, Mangoes, Loquats and limes are some of the common alkaline fruits. People having any acidic effects in their body should avoid preserved and canned fruits, also which are dried or sugared. Some fruits having benzoic acid and oxalic acids are sour cherries, plums, prunes, and cranberries.
Some vegetables that can be used as a source of alkaline foods are bamboo shoot, barley grass, Celery, Chicory, Carrots, Broccoli, Cauliflower, Garlic, Ginger, Peeper, Peas, Potatoes, Okra, Onions, Mustard Green, Most varieties of Mushrooms, Spinach, Alfalfa, Cowslip, Dulce, Edible Flower, Cabbage, Sea vegetables, wheat grass and some others. On the other hand, acidic vegetables are dried beans, Corn, Asparagus, Lentils and Garbanzos. You should avoid these acidic vegetables if you have acidic problem.
Maitake, Daikon, Dandelion root, Shitake, Kombu, Nori, Umeboshi, Wakame and Reishi are some oriental vegetables that are alkaline in nature. Some other sources like almond, Chestnuts, Millet, Tofu, Tamari, sea salt or table salt, and protein powder are alkaline in nature along with vegetables and fruits. Also there are some minerals which are alkaline in nature and in medical terms, they are also very important for the proper growth and functioning of the body. Calcium with pH 12, Potassium with pH 14, Sodium having pH 12 and Magnesium with pH 9 are included in these minerals.
The products that can cause disturbance in acid alkaline balance of the body and should be avoided because they have a very low pH of around 6 to 6.5 are Cigarettes, Wheat cream, Pickles, Corn bread, Cereals, Corn flakes and other such things.
In our general life, most people turn down the importance of alkaline food. The importance of alkaline food is not even believed by many traditional doctors. Dangerous diseases like low energy, stress, cold, weak nails, headaches, muscle pains and other are due to acidic effect in our body and it also disturb almost every system of the body. The minerals become unavailable in our body as their storage is blocked due to excess of acidity in our body.
To keep your body in good balanced condition and to get a good alkaline diet, you must have a proper knowledge about the products that are alkaline in nature and also what amount to be used. Here are the some important facts about the alkaline foods and their percentage. To acquire alkaline food, the information could serve as the food chart.
First talking about alkaline fruits, there is a long list of them. Apple, apricot, speckled bananas, Watermelons, Tomatoes, Melons of all kind, Grapefruits, Guavas, Coconut, Dates, Cherries, Pomegranates, Olives, Oranges and Papaya, Pears, Mangoes, Loquats and limes are some of the common alkaline fruits. People having any acidic effects in their body should avoid preserved and canned fruits, also which are dried or sugared. Some fruits having benzoic acid and oxalic acids are sour cherries, plums, prunes, and cranberries.
Some vegetables that can be used as a source of alkaline foods are bamboo shoot, barley grass, Celery, Chicory, Carrots, Broccoli, Cauliflower, Garlic, Ginger, Peeper, Peas, Potatoes, Okra, Onions, Mustard Green, Most varieties of Mushrooms, Spinach, Alfalfa, Cowslip, Dulce, Edible Flower, Cabbage, Sea vegetables, wheat grass and some others. On the other hand, acidic vegetables are dried beans, Corn, Asparagus, Lentils and Garbanzos. You should avoid these acidic vegetables if you have acidic problem.
Maitake, Daikon, Dandelion root, Shitake, Kombu, Nori, Umeboshi, Wakame and Reishi are some oriental vegetables that are alkaline in nature. Some other sources like almond, Chestnuts, Millet, Tofu, Tamari, sea salt or table salt, and protein powder are alkaline in nature along with vegetables and fruits. Also there are some minerals which are alkaline in nature and in medical terms, they are also very important for the proper growth and functioning of the body. Calcium with pH 12, Potassium with pH 14, Sodium having pH 12 and Magnesium with pH 9 are included in these minerals.
The products that can cause disturbance in acid alkaline balance of the body and should be avoided because they have a very low pH of around 6 to 6.5 are Cigarettes, Wheat cream, Pickles, Corn bread, Cereals, Corn flakes and other such things.
SHARE
