Sleep - that wonderful respite that comes at the end of every day - is more than just a physical relief; it is a physical necessity.
Without sleep, our bodies literally begin to shut down; our mental function slows considerably, as do the systems necessary for our health and - ultimately - our survival.
For those who suffer from insomnia, sleep comes in fitful bouts or not at all.
And, if left untreated, can spiral us into an unhealthy abyss from which it is difficult to recover.
Deciding if you need insomnia help from a medical professional should be a several step process.
It is wise to first begin by examining possible environmental or lifestyle factors that may be contributing to your insomnia.
If you are experiencing a particularly stressful period of time - due to work, finances, grief, trauma, or general depression - it is likely that your insomnia has been triggered accordingly.
Try first to practice relaxation techniques prior to bedtime.
Stretching, deep breathing, yoga, meditation, a hot bath, drinking a warm cup of herbal tea, or listening to soothing music may help you relax enough to succumb to a long and restful sleep.
Clearly, if these stressors continue or depression continues to plague your days as well as nights, then it is best to see a doctor for this particular insomnia help.
Insomnia help also comes in the form of examining your lifestyle.
If you are dependent upon caffeine throughout the day, then it stands to reason that the same caffeine may be interrupting your sleep.
Try decreasing the amount of caffeine - in the form of coffee, tea, and even chocolate - that you ingest throughout the day; and eliminate all sources of caffeine later in the day so that your body is able to rid itself of it prior to sleep.
Avoid alcohol and heavy meals later in the day as both will inhibit a restful sleep.
Even certain medications - both prescription and over-the-counter - have profound effects on sleep patterns so be sure to examine all medications you are taking on a daily basis and discuss any concerns with your doctor.
If - with these simple changes - you find that you are still struggling with this sleep disorder then you may have to consult professionals for insomnia help.
A sleep clinic will require you to stay the night while your brainwaves are monitored throughout.
In this way, doctors can pinpoint certain physical factors that may be contributing to your insomnia.
Insomnia help does exist; it's a matter of ruling out certain factors until you find the particular one that is affecting you.
Through proactive lifestyle changes - or working with a medical professional - you can find your way back to a restful night's sleep.
Without sleep, our bodies literally begin to shut down; our mental function slows considerably, as do the systems necessary for our health and - ultimately - our survival.
For those who suffer from insomnia, sleep comes in fitful bouts or not at all.
And, if left untreated, can spiral us into an unhealthy abyss from which it is difficult to recover.
Deciding if you need insomnia help from a medical professional should be a several step process.
It is wise to first begin by examining possible environmental or lifestyle factors that may be contributing to your insomnia.
If you are experiencing a particularly stressful period of time - due to work, finances, grief, trauma, or general depression - it is likely that your insomnia has been triggered accordingly.
Try first to practice relaxation techniques prior to bedtime.
Stretching, deep breathing, yoga, meditation, a hot bath, drinking a warm cup of herbal tea, or listening to soothing music may help you relax enough to succumb to a long and restful sleep.
Clearly, if these stressors continue or depression continues to plague your days as well as nights, then it is best to see a doctor for this particular insomnia help.
Insomnia help also comes in the form of examining your lifestyle.
If you are dependent upon caffeine throughout the day, then it stands to reason that the same caffeine may be interrupting your sleep.
Try decreasing the amount of caffeine - in the form of coffee, tea, and even chocolate - that you ingest throughout the day; and eliminate all sources of caffeine later in the day so that your body is able to rid itself of it prior to sleep.
Avoid alcohol and heavy meals later in the day as both will inhibit a restful sleep.
Even certain medications - both prescription and over-the-counter - have profound effects on sleep patterns so be sure to examine all medications you are taking on a daily basis and discuss any concerns with your doctor.
If - with these simple changes - you find that you are still struggling with this sleep disorder then you may have to consult professionals for insomnia help.
A sleep clinic will require you to stay the night while your brainwaves are monitored throughout.
In this way, doctors can pinpoint certain physical factors that may be contributing to your insomnia.
Insomnia help does exist; it's a matter of ruling out certain factors until you find the particular one that is affecting you.
Through proactive lifestyle changes - or working with a medical professional - you can find your way back to a restful night's sleep.
SHARE
