How much vitamin D do you get on a regular basis? Chances are, if you're not taking a vitamin D supplement and spending some time in the sunshine, you aren't getting enough.
While it was simple for humans to get their recommended daily dosage in the past when farming was common and getting outdoors was an ordinary, daily occurrence for most people, these days most people spend their time indoors, sitting in front of a television or a computer screen.
On top of that, many are afraid of damaging sun rays, so a trip to the beach or a day outdoors usually means a heaping helping of sun block.
The result of all these lifestyle changes is a vitamin D deficiency.
A lot of research has been conducted on vitamin D.
It has been found to strengthen bones and some research even states that it helps to improve balance, defend against cardiovascular disease, and protect against diabetes.
Some researchers think that vitamin D also helps protect against prostate, breast, and colon cancer, though research has not been proven conclusive.
A recent finding shows that nearly all tissue in the body has vitamin D receptors.
Due to this finding, many think that there may be a plethora of different functions of vitamin D that have yet to be discovered.
This suggests that we probably aren't getting nearly enough of this vital vitamin.
The U.
S.
guidelines are under debate, due to many thinking that we probably need at least twice and maybe even up to five times as much as the current daily recommendation.
While you can get vitamin D from some foods, such as eggs and fatty fish such as salmon, tuna, herring and mackerel, the amount is negligible.
Even newborns whose mothers have taken vitamin D during pregnancy are being born deficient in vitamin D.
So, how do you get enough of this vital vitamin? The answers will vary depending upon who you talk to, but the most common ways are through supplements and direct sunlight.
Just a few minutes a day (arms and legs exposed) can allow you to get enough vitamin D.
Between five and twenty minutes a day is not likely to create sun damage, but may keep you healthy.
If you are worried about getting enough vitamin D, check for a quality supplement and step out in the sunlight for a few minutes a day - you should be healthy and happy (sunshine improves mood too!).
While it was simple for humans to get their recommended daily dosage in the past when farming was common and getting outdoors was an ordinary, daily occurrence for most people, these days most people spend their time indoors, sitting in front of a television or a computer screen.
On top of that, many are afraid of damaging sun rays, so a trip to the beach or a day outdoors usually means a heaping helping of sun block.
The result of all these lifestyle changes is a vitamin D deficiency.
A lot of research has been conducted on vitamin D.
It has been found to strengthen bones and some research even states that it helps to improve balance, defend against cardiovascular disease, and protect against diabetes.
Some researchers think that vitamin D also helps protect against prostate, breast, and colon cancer, though research has not been proven conclusive.
A recent finding shows that nearly all tissue in the body has vitamin D receptors.
Due to this finding, many think that there may be a plethora of different functions of vitamin D that have yet to be discovered.
This suggests that we probably aren't getting nearly enough of this vital vitamin.
The U.
S.
guidelines are under debate, due to many thinking that we probably need at least twice and maybe even up to five times as much as the current daily recommendation.
While you can get vitamin D from some foods, such as eggs and fatty fish such as salmon, tuna, herring and mackerel, the amount is negligible.
Even newborns whose mothers have taken vitamin D during pregnancy are being born deficient in vitamin D.
So, how do you get enough of this vital vitamin? The answers will vary depending upon who you talk to, but the most common ways are through supplements and direct sunlight.
Just a few minutes a day (arms and legs exposed) can allow you to get enough vitamin D.
Between five and twenty minutes a day is not likely to create sun damage, but may keep you healthy.
If you are worried about getting enough vitamin D, check for a quality supplement and step out in the sunlight for a few minutes a day - you should be healthy and happy (sunshine improves mood too!).
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