How to stay hard is the crucial points to help men get satisfied on bed.
While there are many tips and tricks on how to stay hard during intercourse, a man can only truly get success from them if he understands the reason for his difficulty in maintaining an erection.
There are many reasons why a man might lose his erection prematurely.
These reasons could be psychological, emotional, or physical.
Therefore, if a man truly feels he has a problem in maintaining an erection, in order to find out how to stay hard during intercourse, he would first need to understand what the underlying problem is.
One example could be due to poor blood circulation.
Generally, men who smoke a lot or do not do enough exercises on a daily basis might find that it becomes difficult to maintain an erection throughout a lovemaking session.
How to stay hard is not very difficult.
Therefore, if he were to simply quit smoking and begin to exercise regularly, he will find that his blood is able to circulate more efficiently, which in turn allows him to perform for a longer amount of time during intercourse.
However, there are also men who do not smoke and are extremely fit, yet also find it difficult to maintain an erection.
In most cases, their problem could be due to something psychological or emotional.
In this case, if he feels that his condition is serious, it might be helpful for him to go through therapy.
This in turn will help him to find the underlying reason that is causing him to lose his erection prematurely.
Many times, the underlying cause could simply be due to stress or performance anxiety.
If this is the case, he will then need to train himself to enjoy his lovemaking sessions with his partner, which in turn will help him to focus less of his energy on worrying about how to stay hard longer.
Because there is less stress and more enjoyment, he will find that it becomes easier to naturally maintain his erection without trying too hard.