Numerous, if not most, men more than the age of fifty or so worry about the prospect of their prostrate causing them issues in the near future. The fact is that numerous men will have concerns with their prostate and the proportion is quite high.
For most men, this will mean little more than recurrent visits to the bathroom, where urination will be sparse. Nocturnal visits to the toilet are also common. Some men may find themselves in the embarrassing situation of 'dripping', which means a wet patch on the trousers.
These are fairly dreary prospects, but there is much worse that can occur. It all has to do with the prostate which encircles the tube from the bladder to the penis. It swells from the inside not the outside and so it 'bites' on the urethra cutting off the passage of urine.
This produces the effect of having a full bladder but not being able to empty it fully. This in turn could cause urinary tract infections (UTI's) and produce issues for the kidneys which may become life-threatening.
Some people think that a diet containing certain foodstuffs in quantity will put off or even prevent serious problems with the prostate gland. Here are a couple of the most well-known ones:
Lycopene: is a robust antioxidant which is accountable for the red colouring in many foods such as carrots, red grapefruit, watermelons, papayas and tomatoes (but not cherries or strawberries). It is a carotene that exists in numerous red-orange natural foodstuffs.
Lycopene is deposited in the adrenal glands, the liver and the testes, which appears to cause it to be especially effective against prostate cancer. Research continues and there is not enough proof to persuade the world's Western health authorities yet, but it is recognized as a non-dangerous food dye in the USA, Europe and Australia.
Lycopene is normally best consumed raw, but with one notable exception - tomatoes. The chemical is more readily absorbed from cooked tomatoes. Hence the recommendation to consume unsweetened tomato sauce.
Lycopene is not just beneficial for men as it will help in glandular, heart and liver issues as well. It is worth watching the development of this research carefully and adding red fruits to your diet anyway.
Quercetin: is a flavonoid discovered in fruits, vegetables, leaves, grains, and both green and black tea. It is especially present in (red) onions, red grapes, raspberries, lingonberries, cranberries and tomatoes. (Nota bene all the red fruits).
Studies have shown that organically grown or wild fruits have a lot more quercetin than the 'intensively farmed' varieties. 70% more in with regard to tomatoes. Similar percentage increases, between 50% and 100%, were discovered for most wild fruits.
Quercetin has anti inflammatory properties and some research has indicated that it might help reduce the risk of cancer, but as yet, no leading health authorities have been persuaded that it is functional at preventing or curing cancer. Another one to watch though.
It is not at all a problem to add some of these foods into your diet. Doctors have been telling us for decades to consume more fresh fruit and vegetables, simply make certain you add a couple more red ones and drink tea rather than coffee.
For most men, this will mean little more than recurrent visits to the bathroom, where urination will be sparse. Nocturnal visits to the toilet are also common. Some men may find themselves in the embarrassing situation of 'dripping', which means a wet patch on the trousers.
These are fairly dreary prospects, but there is much worse that can occur. It all has to do with the prostate which encircles the tube from the bladder to the penis. It swells from the inside not the outside and so it 'bites' on the urethra cutting off the passage of urine.
This produces the effect of having a full bladder but not being able to empty it fully. This in turn could cause urinary tract infections (UTI's) and produce issues for the kidneys which may become life-threatening.
Some people think that a diet containing certain foodstuffs in quantity will put off or even prevent serious problems with the prostate gland. Here are a couple of the most well-known ones:
Lycopene: is a robust antioxidant which is accountable for the red colouring in many foods such as carrots, red grapefruit, watermelons, papayas and tomatoes (but not cherries or strawberries). It is a carotene that exists in numerous red-orange natural foodstuffs.
Lycopene is deposited in the adrenal glands, the liver and the testes, which appears to cause it to be especially effective against prostate cancer. Research continues and there is not enough proof to persuade the world's Western health authorities yet, but it is recognized as a non-dangerous food dye in the USA, Europe and Australia.
Lycopene is normally best consumed raw, but with one notable exception - tomatoes. The chemical is more readily absorbed from cooked tomatoes. Hence the recommendation to consume unsweetened tomato sauce.
Lycopene is not just beneficial for men as it will help in glandular, heart and liver issues as well. It is worth watching the development of this research carefully and adding red fruits to your diet anyway.
Quercetin: is a flavonoid discovered in fruits, vegetables, leaves, grains, and both green and black tea. It is especially present in (red) onions, red grapes, raspberries, lingonberries, cranberries and tomatoes. (Nota bene all the red fruits).
Studies have shown that organically grown or wild fruits have a lot more quercetin than the 'intensively farmed' varieties. 70% more in with regard to tomatoes. Similar percentage increases, between 50% and 100%, were discovered for most wild fruits.
Quercetin has anti inflammatory properties and some research has indicated that it might help reduce the risk of cancer, but as yet, no leading health authorities have been persuaded that it is functional at preventing or curing cancer. Another one to watch though.
It is not at all a problem to add some of these foods into your diet. Doctors have been telling us for decades to consume more fresh fruit and vegetables, simply make certain you add a couple more red ones and drink tea rather than coffee.
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