Vitamins are among the most important ingredients in any diet.
People always tend to visit the pharmacy and choose from the vitamin formula over the counter in order to get the daily required dosage of vitamins.
On the other hand there are many natural sources that can help you get all the needed vitamins without the need to take any pills.
There are many ingredients that you can consume in order to get your daily needs and we will list the most popular choices that you can get.
Apples Apples are known from a long time that they can keep doctors away from your home.
Apples contain huge amount of antioxidants that work like scavengers for free radicals that affect every part of your body.
In addition to anti oxidants, apples also contain a huge amount of iron and similar amounts of vitamin A, C and E.
Oranges Oranges are known to be the premier source of vitamin C and they are very useful in such cases because they can help the body to combat influenza and get over it quickly.
Make sure to have good amount of orange either through eating or drinking its juice in order to combat and protect yourself from influenza.
Green vegetables Vegetables in general contain the precursors of vitamin A and E and these two Vitamins are very important for the health of your skin.
Vitamin A and E rejuvenate your skin through exfoliation of the dead superficial layers and production of new layers to replace them.
Cereals Cereals are the source of good protein that can replace any protein supplement you get from the pharmacy.
A good amount of cereals with milk, oat meal for example, is capable of giving you enough protein for the whole day.
Make sure that you have such meals before exerting physical exercises.
In general, make sure that you depend on natural food in order to get all your body requirements.