It is never for the light hearted nor is it for the weak mind.
Men's weight loss is a key undertaking and should be given much thought lest it leads to some catastrophic results.
You certainly need an iron will to go through this delicate process and enjoy the rewards Weight loss in men is an involving exercise that will test your patience to the limit.
However, it has massive physical and health benefits and is worth every penny and time spent.
Doctors recommend weight loss in men so as to guard against ailments such as high blood pressure, diabetes and heart attacks.
Body fat Research has shown that obese men are more likely to fall prey to these illnesses as well as a number of other opportunistic infections.
The importance men weight loss can therefore not be emphasized more.
The best way to go about weight loss is to have your body fat measured first.
This will give you an idea of how much you need to lose and at what pace.
Doctors advise that people aged between 20 and 40 years have a maximum body fat of 20 percent and a minimum of 8 percent.
People between 41 and 59 years should have body fat ranging between 12 and 22%.
If you are between 60 and 79 years then a maximum of 25 % and a minimum of 13 percent body fat is considered healthy.
Healthy diet If your body fat exceeds the above then you are overweight and need to cut down.
The best remedy for weight loss is a healthy diet.
Avoid all forms of junk food, and eat more fruits and vegetables.
Drink alcohol in moderation; if you cannot avoid it all and hit gym occasionally.