While many people search for proper medications for the anxiety disorder, the truth is that there are no medications that can give a permanent relief from this mood disorder.
All that can be obtained through the medication is just a temporary relief.
I am very sure that a temporary relief is not what you want.
Am I right? In that case, you should seriously start considering about getting help from a therapist.
You may not want people to know what is going on with you.
This happens to everybody.
Most of the sufferers feel the same way when they are looking for treatment options.
But you must keep in mind that the therapies are very effective treatment solutions for this mood disorder.
Relying on the self-help guides is a very good idea too but there is a major difference between the two solutions.
Difference between the two solutions: Apart from the cost associated with the solutions, one more major difference is that you will have the assistance of a therapist to get you out of the disorder.
This will be very useful to you although he or she is going to know you as a panic attack sufferer.
But that does not matter at all.
All that is important now is to get cured and get back the happiness in your life.
The obsessive worries will spoil relationships, make you lose your job, lose happiness and will eventually result in chronic stress.
If you just want to resort to the self-help guides then that is not a problem at all.
But you must remember that you are all alone now and there is no therapist to help you.
One thing I can suggest you is to try the therapy if you find that the self-help guides are not doing what you expected it to.
This will be a better move by the sufferer who does not want to use the therapies right from the start.