Lentils

• Lentils are high in both potassium and iron. Lentils contain 19 percent of Iron and 21 percent of the daily requirement of potassium per serving.
  
  

Apricots

• Apricots contain 225 mg. of Potassium and 3.5 mg. of iron per serving. Eating apricots as a snack can be a great way to receive both of these nutrients.
  
  

Almonds

• Almonds contain 3 mg. of iron and 412 mg. of potassium per serving.
  
  

Beef

• Lean beef round contains 262 mg. of potassium and 2.5 mg. of iron per serving.
  
  

Kidney Beans

• Kidney beans contain 713 mg. of potassium and 2.5 mg. of iron per serving.