Health & Medical Nutrition

Health And Beyond! Discover The Secrets Of A Healthy Cookie

If you're like a majority of people you're on a health kick to enjoy life more.
Of which one problem that you may face is giving up all of those sweet cookies for a healthy cookie.
For sure you may not believe that any cookie without tons of sugar can be good.
However this may not hold true, and besides eating a healthy cookie is certainly best for you.
Find out more about some of the cookies you can eat, and why they're good for you.
Sure, it's hard to change a life time of bad eating habits with sweets, but remember it CAN be done.
Nevertheless if Cookie Monster from Sesame Street can do it, surely you can too.
Just because you choose to eat a healthy cookie doesn't mean that you're going to be limited on taste.
There are dozens of recipes that exist on the Internet and in a number of cookbooks that include delicious flavors that taste sweet.
A healthy cookie means digging into oatmeal, raisins, bananas, coconuts, or even apple.
You will definitely need to know the inside secrets if you are still trying to figure out how a cookie could taste so good even with all the fruit.
For starters, substitution of hard granulated sugars can be replaced with artificial sweeteners.
At times the use of pure white sugars that are less refined are used too.
Brown sugar is used in a lot of cookies, and amazingly it's good for you too.
In other words there's not as much sugar in the sugar, and the cookie turns into a healthy cookie to eat.
In addition raw honey also plays a part to in making a healthy cookie because it's not processed.
Cookies can be made too with no white refined sugar when you mix a lot of different types of fruit into it.
Raisins, apples, and dates have a distinctive flavor and they are a very naturally sweet dessert.
Also raw coconut makes a superb flavor for a cookie.
In fact one very healthy cookie is a Coconut drop which is just naturally sweet.
You can either put into the mixture, or browned and then topped on top of a sugar free cookie to give it that most excellent taste.
Oils play a part in making a cookie sweet, so use it as much as possible in your baking.
Lastly, you can even cut down oils too.
If you do not want to add any type of hydrogenated oil or trans fats, it's easier to eat a scrumptious cookie.
All you have to do is to add some light chocolate, a few fruits of berries and nuts.
Sometimes you may just want to eliminate the flour too, and eat it as a bar dessert.
Whatever type of healthy cookie that you decide to make or purchase, make sure that you enjoy it.
It's hard enough to give up the old habits of past for a healthy choice in our day.
SHARE
RELATED POSTS on "Health & Medical"
Facts and Benefits of the Full Liquid Diet
Facts and Benefits of the Full Liquid Diet
Undeniable Sexual Benefits Of Maca
Undeniable Sexual Benefits Of Maca
Six Foods You Should Eat to Achieve Weight Loss
Six Foods You Should Eat to Achieve Weight Loss
Healthy Lunch
Healthy Lunch
Resveratrol and Acai Berry
Resveratrol and Acai Berry
How to Evaluate Vitamins and Supplements
How to Evaluate Vitamins and Supplements
Road Food - It Doesn't Have to Be Unhealthy
Road Food - It Doesn't Have to Be Unhealthy
Learn About Healthy Foods To Lower Cholesterol - Make Them A Part Of Your Diet Today!
Learn About Healthy Foods To Lower Cholesterol - Make Them A Part Of Your Diet Today!
ACAI - The Superfood
ACAI - The Superfood
What Do You Need in Your Protein Shake?
What Do You Need in Your Protein Shake?
White Foods Can Play an Important Part in Your Efforts to Lose Weight and Get Rid of Belly Fat
White Foods Can Play an Important Part in Your Efforts to Lose Weight and Get Rid of Belly Fat
What Does Diet Mean?
What Does Diet Mean?
Seven Beneficial Nutrients for the Baby
Seven Beneficial Nutrients for the Baby
Full Information Of Carbohydrates and the Glycemic
Full Information Of Carbohydrates and the Glycemic
Vitamin C - Antioxidant For Good Health and Anti Aging
Vitamin C - Antioxidant For Good Health and Anti Aging
Hidden Traps in Foods - Why Do I Still Put on Weight?
Hidden Traps in Foods - Why Do I Still Put on Weight?
Wellness From the Inside Out
Wellness From the Inside Out
Is Fat A Necessary Part Of My Diet? Part 1
Is Fat A Necessary Part Of My Diet? Part 1
Which Fish Is Healthy to Eat?
Which Fish Is Healthy to Eat?
Hair Vitamins - Liquid Vitamins - Mens Vitamins 903
Hair Vitamins - Liquid Vitamins - Mens Vitamins 903

Leave Your Reply

*