This article will address some of the best sciatic nerve pain treatment options. Usually sciatica refers to discomfort and pain caused by pressure on the sciatic nerve or nerve roots. This is a long nerve which starts in the lower back and pelvis area and travels through the buttock and hip area and down the back of each leg. It is responsible for controlling many of the muscle in these areas.
Pain in any of the above areas can be the result of the nerve roots in the lower spine being compressed or irritated. The pain may be felt infrequently or may be constant; it can be mild or debilitating with or without numbness or weakness of muscles in the lower limbs.
A sciatic nerve pain treatment can be different for each individual. For some people, it may just take time for the body to heal and resolve their sciatica. If you are having a bad period of sciatica be sure to stick to your normal routine with the exception of avoiding excessive bending over and heavy lifting. You may also want to try some of the following sciatic nerve pain treatment options.
Initially a good sciatic nerve pain treatment is to apply ice to the area. You can use an ice pack or even a packet of frozen peas. Always have a towel or cloth between your skin and the ice pack. Place on the painful area for about 15 minutes and then have a 15 minute break. This will help with inflammation and pain relief.
After the initially period of 2 days, you can apply a heat pack to the area or soak in a hot bath. The heat should help relax any tight muscles that could be pressing on the sciatic nerve. Stretching is another good sciatic nerve pain treatment. Usually tight muscle are a result or cause of sciatica in the first place. Search for piriformis, lower back and hip stretches on the internet.
Many choices exist for non-drug sciatic nerve pain treatment. What is great is that you can have the pain and inflammatory defeating benefits without all the nasty side effects of drugs. Most commonly used are powerful anti-inflammatory herbs such as devil's claw, boswellia and white willow. These have been used for centuries to help relieve back ache and muscle cramps. Homeopathic remedies are another option to help with muscle soreness, stiffness and sciatic nerve pain issues.
Lastly some other great tips for sciatic nerve pain treatment. Ensure that you wear soft flat shoes that provide good support and soft cushioning when you walk, this will prevent the jarring of your heels which can strain the spine and aggravate your sciatica. Avoid prolonged sitting as this will cause the muscles to stiffen and increase the symptoms of sciatica, so it is important to keep moving and mildly active. Make sure you deal with any negative emotions and stress. These can lead to muscle tension and increase the sensitivity of pain.
Pain in any of the above areas can be the result of the nerve roots in the lower spine being compressed or irritated. The pain may be felt infrequently or may be constant; it can be mild or debilitating with or without numbness or weakness of muscles in the lower limbs.
A sciatic nerve pain treatment can be different for each individual. For some people, it may just take time for the body to heal and resolve their sciatica. If you are having a bad period of sciatica be sure to stick to your normal routine with the exception of avoiding excessive bending over and heavy lifting. You may also want to try some of the following sciatic nerve pain treatment options.
Initially a good sciatic nerve pain treatment is to apply ice to the area. You can use an ice pack or even a packet of frozen peas. Always have a towel or cloth between your skin and the ice pack. Place on the painful area for about 15 minutes and then have a 15 minute break. This will help with inflammation and pain relief.
After the initially period of 2 days, you can apply a heat pack to the area or soak in a hot bath. The heat should help relax any tight muscles that could be pressing on the sciatic nerve. Stretching is another good sciatic nerve pain treatment. Usually tight muscle are a result or cause of sciatica in the first place. Search for piriformis, lower back and hip stretches on the internet.
Many choices exist for non-drug sciatic nerve pain treatment. What is great is that you can have the pain and inflammatory defeating benefits without all the nasty side effects of drugs. Most commonly used are powerful anti-inflammatory herbs such as devil's claw, boswellia and white willow. These have been used for centuries to help relieve back ache and muscle cramps. Homeopathic remedies are another option to help with muscle soreness, stiffness and sciatic nerve pain issues.
Lastly some other great tips for sciatic nerve pain treatment. Ensure that you wear soft flat shoes that provide good support and soft cushioning when you walk, this will prevent the jarring of your heels which can strain the spine and aggravate your sciatica. Avoid prolonged sitting as this will cause the muscles to stiffen and increase the symptoms of sciatica, so it is important to keep moving and mildly active. Make sure you deal with any negative emotions and stress. These can lead to muscle tension and increase the sensitivity of pain.
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