Health & Medical Eating & Food

Can I Substitute Yogurt for Heavy Cream?

    Warnings

    • Heavy cream is about 30 percent fat and whole milk yogurt only contains about 4 percent fat. Because of this, yogurt is not the best substitute for heavy cream. Yogurt will curdle in high temperatures, making it a poor choice for baking.

    Substitutions

    • Creme fraiche can be used as a substitute for heavy cream because it has a similar texture and consistency. Creme fraiche will not curdle and its 28 percent fat content makes it closer to heavy cream's fat content.

    Exception

    • Yogurt may only be used as a heavy cream substitute if the recipe calls for a very small amount of heavy cream, such as one tablespoon or less.

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