Getting pregnant may seem like a daunting task if you have been trying for sometime, but by only avoiding a few habits and embracing some healthy habits, you can get pregnant fast and increase fertility in no time.
Smoking or drinking. Smoking and drinking can drastically decrease your fertility let alone other health risks. Both women's and men's reproductive systems may get affected by cigarette smoke, whether inhaled directly or as secondhand smoke as well as alcohol intake. Researchers report that smoking diminishes fertilization in women by two-thirds. Cigarette smoke decreased the number of eggs a woman produces each month.
Food Habits. If women are not eating nutritious, well balanced diet including foods high in anti-oxidants, it can effect their fertility. Consumption of pesticides may also be linked to pregnancy difficulties. Maintain a healthy weight, exercise regularly, eat healthy foods, and keep stress under control. Avoid eating seafood, as it is associated with increasing blood levels of mercury, which has been linked to fertility problems. For women, taking folic acid supplements before trying to conceive to reduce the risk of spina bifida and other neural tube defects.
How's your timing? Women can keep an eye on their ovulation cycle and try to conceive when they are most fertile. Record the first day and the length of menstruation every month.If menstruation consistently starts every 28 days, you can reasonably assume that ovulation occurs 14 days after the first day of menstruation. Illness and stress can both affect the timing of ovulation, so make sure to relax and stay stress free.
Smoking or drinking. Smoking and drinking can drastically decrease your fertility let alone other health risks. Both women's and men's reproductive systems may get affected by cigarette smoke, whether inhaled directly or as secondhand smoke as well as alcohol intake. Researchers report that smoking diminishes fertilization in women by two-thirds. Cigarette smoke decreased the number of eggs a woman produces each month.
Food Habits. If women are not eating nutritious, well balanced diet including foods high in anti-oxidants, it can effect their fertility. Consumption of pesticides may also be linked to pregnancy difficulties. Maintain a healthy weight, exercise regularly, eat healthy foods, and keep stress under control. Avoid eating seafood, as it is associated with increasing blood levels of mercury, which has been linked to fertility problems. For women, taking folic acid supplements before trying to conceive to reduce the risk of spina bifida and other neural tube defects.
How's your timing? Women can keep an eye on their ovulation cycle and try to conceive when they are most fertile. Record the first day and the length of menstruation every month.If menstruation consistently starts every 28 days, you can reasonably assume that ovulation occurs 14 days after the first day of menstruation. Illness and stress can both affect the timing of ovulation, so make sure to relax and stay stress free.
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