One of the ways to solve the man boobs problem is to have surgery.
Gynecomastia surgery involves the surgeon doing liposuction on your chest followed by excision which is the removal of the glandular breast.
Surgery tends to be expensive and it may take you a while to save up if you don't have a few thousand dollars laying around.
An alternative to having surgery is to exercise.
There are several chest exercises that can be used to help with the condition.
The exercises include the decline pushup, the incline bench press as well as the incline dumbbell fly.
In addition to weight lifting, cardiovascular exercises such as running, swimming and cycling can be used.
If you don't have money for surgery and exercise is not your thing, there are ways that you can hide your man boobs.
One way to hide them is to wear a compression vest underneath your clothing.
Compression vests are used for gynecomastia surgery patients to help with the healing process.
However, you can use the vests to hide your enlarged breasts.
Another way to hide man boobs is to wear loose fitting clothing.
In the United States, it is very easy to find large shirts.
If you wear a large shirt on top of your compression vest, people will have no idea that you even have man boobs.
I hope you have found this information to be useful.
Compression vests and large shirts is only a temporary solution.
You should quickly move to exercises or save for surgery.