Do you want to increase your penis size naturally? Or do you just have a small penis? In any case, I will discuss how to quickly and easily increase your penis size.
So pay close attention! The two best methods are: 1) The Penis Jelq and 2) The Penis Stretcher.
They are discussed below: 1) The Penis Jelq - Penis Jelqing is the best technique for making your penis bigger! It is based on daily workouts of between 20 to 30 minutes.
You first start with a warm-up.
1) To warm-up all you need to do is take a warm shower or bath.
This increases the blood flow to the penis and makes it more pliable to the exercises so it can become stretchier.
2) Alternatively, if you don't want to waste time taking a bath or you want to Jelq in the middle of the day, you can use another method to warm-up.
Simply take a small towel and soak it in warm water.
Wring out the excess water and wrap it around your penis for 5 minutes.
For the exercise, you need adequate lubrication on your penis (baby oil or lotion).
Massage it on your penis to a 50-70% erection.
Use the "OK" grip to circle the base of your penis gripping it firmly.
This traps blood between the base and the head of your penis! You then 'milk' the penis from the base to the head slowly, when your first hand gets just below the head, alternate hands.
Each stroke should last 3-5 seconds.
The first session should be 100 jelqs.
Stop if you see any bruising or it feels too uncomfortable, don't sacrifice your functionality in the name of increasing your penis size! Then you have to cool-down.
To do this, just follow the routine of the warm bath or shower.
Do this for at least 5 minutes to soothe your penis and prevent swelling and bruising.
2) The Penis Stretcher - Penis Stretching is the best technique to make your penis longer! It is based on daily workouts of between 10 to 20 minutes.
To warm-up, you follow the same routine as the warm-up above.
For the exercise, you need to be 100% flaccid.
Grip just beneath the head of your penis with your forefinger and thumb.
Pull it outwards directly in front of you.
Keep pulling until you can't pull it anymore without feeling any pain.
Hold it at that position for 20 seconds and then relax for 5 seconds.
Do 100 reps of this the first time.
Cool down the same way you warmed up.
After one month of performing both exercises you would have increased your penis size by 2 inches! After 1 year, you would have increased in size by 4 inches!
So pay close attention! The two best methods are: 1) The Penis Jelq and 2) The Penis Stretcher.
They are discussed below: 1) The Penis Jelq - Penis Jelqing is the best technique for making your penis bigger! It is based on daily workouts of between 20 to 30 minutes.
You first start with a warm-up.
1) To warm-up all you need to do is take a warm shower or bath.
This increases the blood flow to the penis and makes it more pliable to the exercises so it can become stretchier.
2) Alternatively, if you don't want to waste time taking a bath or you want to Jelq in the middle of the day, you can use another method to warm-up.
Simply take a small towel and soak it in warm water.
Wring out the excess water and wrap it around your penis for 5 minutes.
For the exercise, you need adequate lubrication on your penis (baby oil or lotion).
Massage it on your penis to a 50-70% erection.
Use the "OK" grip to circle the base of your penis gripping it firmly.
This traps blood between the base and the head of your penis! You then 'milk' the penis from the base to the head slowly, when your first hand gets just below the head, alternate hands.
Each stroke should last 3-5 seconds.
The first session should be 100 jelqs.
Stop if you see any bruising or it feels too uncomfortable, don't sacrifice your functionality in the name of increasing your penis size! Then you have to cool-down.
To do this, just follow the routine of the warm bath or shower.
Do this for at least 5 minutes to soothe your penis and prevent swelling and bruising.
2) The Penis Stretcher - Penis Stretching is the best technique to make your penis longer! It is based on daily workouts of between 10 to 20 minutes.
To warm-up, you follow the same routine as the warm-up above.
For the exercise, you need to be 100% flaccid.
Grip just beneath the head of your penis with your forefinger and thumb.
Pull it outwards directly in front of you.
Keep pulling until you can't pull it anymore without feeling any pain.
Hold it at that position for 20 seconds and then relax for 5 seconds.
Do 100 reps of this the first time.
Cool down the same way you warmed up.
After one month of performing both exercises you would have increased your penis size by 2 inches! After 1 year, you would have increased in size by 4 inches!
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