Old notions that brain function inevitably declines as we age and we become less creative and sharp are being turned upside down. In fact, the brain continues to reorganize throughout life by creating new connections between brain cells, or neurons, a phenomenon called neuroplasticity. Brain fitness has become a hot new phrase. Now we can apply it to healthy aging, and recovery from illness and addiction. The urge for expression, for purpose and for creative solutions doesn't ebb with age, but it can be buried or subdued by difficult life circumstances or the pressures of juggling family and financial pressures. Coping often leads to the attempt to find release and relief through alcohol and chemical abuse. When the disease of addiction results, creativity and experiencing purposeful living lie in a heap with other good intentions.
People who suffer from the disease of addiction lose meaningful relationships, energy, creative thought and a sense of purpose in life. Treatment can help reclaim health in a holistic sense, addressing physical, spiritual, emotional and mental aspects. Recovery truly can incorporate brain health and fitness for rejuvenation and meaning. Now we know we can be more, not less creative. In this study of 60-70 year olds, all brain wave were measured with MRI. Then the people lived their normal lives for 10 years before being assembled by the researchers again. The original group was now divided into two groups: those who got dementia, and those who didn't. The brain wave data was divided into the same two groups, and then analyzed by computers. But now, you have the benefit of my discovery! By implementing this simple but powerful idea into your existing fitness program you will be able to feel confident you are on the right track to prevent dementia and slow brain decline.
Interested in improving your attention, memory, thinking skills, ability to manage stressful situations? Good news: "Recent research in neuroplasticity - the brain's ability to change in response to information and new activities - shows that brain cells and new pathways continue to develop throughout life...", say mainstream newspapers like the New York Times, who are increasing their coverage on the growing movement of "brain training" games and technologies. Now you know: Nutrition, Physical Exercise and Stress Management are very important to your brain health and fitness, but you can also exercise and improve your "Mental Muscles"! Second, Maintain Lifelong Intellectual Engagement. There is abundant prospective observational research showing that doing more mentally stimulating activities reduces the risk of developing Alzheimer's symptoms. If you haven't been doing any cardio, start with three times per week for twenty to thirty minutes. Eventually, you want to be doing four or more times per week for over a half hour.
People who suffer from the disease of addiction lose meaningful relationships, energy, creative thought and a sense of purpose in life. Treatment can help reclaim health in a holistic sense, addressing physical, spiritual, emotional and mental aspects. Recovery truly can incorporate brain health and fitness for rejuvenation and meaning. Now we know we can be more, not less creative. In this study of 60-70 year olds, all brain wave were measured with MRI. Then the people lived their normal lives for 10 years before being assembled by the researchers again. The original group was now divided into two groups: those who got dementia, and those who didn't. The brain wave data was divided into the same two groups, and then analyzed by computers. But now, you have the benefit of my discovery! By implementing this simple but powerful idea into your existing fitness program you will be able to feel confident you are on the right track to prevent dementia and slow brain decline.
Interested in improving your attention, memory, thinking skills, ability to manage stressful situations? Good news: "Recent research in neuroplasticity - the brain's ability to change in response to information and new activities - shows that brain cells and new pathways continue to develop throughout life...", say mainstream newspapers like the New York Times, who are increasing their coverage on the growing movement of "brain training" games and technologies. Now you know: Nutrition, Physical Exercise and Stress Management are very important to your brain health and fitness, but you can also exercise and improve your "Mental Muscles"! Second, Maintain Lifelong Intellectual Engagement. There is abundant prospective observational research showing that doing more mentally stimulating activities reduces the risk of developing Alzheimer's symptoms. If you haven't been doing any cardio, start with three times per week for twenty to thirty minutes. Eventually, you want to be doing four or more times per week for over a half hour.
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