Top 4 Exercise Routines that You Can Do in the Office If you have a nine-to-five job, you have to pick the kids to and from school and you have to squeeze in doing a bulk of the household chores when you get home, it is quite difficult to find the time to get some decent workout.
However, if you allow yourself to not have the time to exercise at all, this will not just lead you to having a sedentary lifestyle that can cause you to be overweight - but it is also disadvantageous for your health.
So what is the solution for this? What you can do is learn which exercise routines you can do while sitting down at your desk in the office.
4 Exercises to Do in the Office
If you decide that the only time that you can do some physical exertion is while your workload is not too heavy in the office, then here are some exercise routines that you can get into:
1. Do the chair crunch.
Believe it or not, this is an exercise that you can do right in your computer chair at the office. With your feet flat on the floor, sit up straight and slowly bend your head towards your knees using your abdominal muscles. Hold the position for about 5 seconds, sit up straight again and repeat.
2. Do the calf raise exercises.
For this, you need to stand in front of your desk and hold onto it for balance. To start the exercise, slowly lift yourself up onto the balls of your feet, hold the position for about 5 seconds and go back to your original position. About 10 or 20 repetitions of the calf raise is a good enough workout.
3. Do some desk pushups.
To prevent a paunch in your belly from developing due to all that sitting, do some desk pushups to work on your abdominal muscles.
Stand about four feet away from your desk, relax your lower body and lower your chest down towards the edge of the desk. It's the typical way of doing pushups, only you are leaning on the desk for support.
4. Do some squatting exercises.
For this, you need to stand up in front of your chair. Make a squatting motion which looks as if you are about to sit down on the chair again, but push yourself back up before you hit the chair. Repeat this motion and it's a great exercise for your leg muscles.
By following these easy-to-do exercises, you don't need to be harassed in making the time to go to the gym for an actual workout: you can work on those muscular kinks right there in your very own chair and desk in the office.
However, if you allow yourself to not have the time to exercise at all, this will not just lead you to having a sedentary lifestyle that can cause you to be overweight - but it is also disadvantageous for your health.
So what is the solution for this? What you can do is learn which exercise routines you can do while sitting down at your desk in the office.
4 Exercises to Do in the Office
If you decide that the only time that you can do some physical exertion is while your workload is not too heavy in the office, then here are some exercise routines that you can get into:
1. Do the chair crunch.
Believe it or not, this is an exercise that you can do right in your computer chair at the office. With your feet flat on the floor, sit up straight and slowly bend your head towards your knees using your abdominal muscles. Hold the position for about 5 seconds, sit up straight again and repeat.
2. Do the calf raise exercises.
For this, you need to stand in front of your desk and hold onto it for balance. To start the exercise, slowly lift yourself up onto the balls of your feet, hold the position for about 5 seconds and go back to your original position. About 10 or 20 repetitions of the calf raise is a good enough workout.
3. Do some desk pushups.
To prevent a paunch in your belly from developing due to all that sitting, do some desk pushups to work on your abdominal muscles.
Stand about four feet away from your desk, relax your lower body and lower your chest down towards the edge of the desk. It's the typical way of doing pushups, only you are leaning on the desk for support.
4. Do some squatting exercises.
For this, you need to stand up in front of your chair. Make a squatting motion which looks as if you are about to sit down on the chair again, but push yourself back up before you hit the chair. Repeat this motion and it's a great exercise for your leg muscles.
By following these easy-to-do exercises, you don't need to be harassed in making the time to go to the gym for an actual workout: you can work on those muscular kinks right there in your very own chair and desk in the office.
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