We all know that pimples and acne can make ourselves feel self-conscious and lower our confidence.
What's worse is when you feel like you have tried everything, with little to show for it.
Fortunately for you, I have the answer.
What you must first understand is that pimples is a result of something going on inside your body.
More accurately, acne is caused by hormonal imbalances and inflammation in the body.
That means, in order to get rid of your pimples, you must balance your hormones and reduce inflammation; You must cure your acne from the inside out.
Believe me, buying creams is not the answer.
Not only is it expensive, it's also ineffective because the cream only covers up the symptoms.
As soon as you stop using the cream, the pimples return - often in even greater numbers.
So how do you balance your hormones and reduce inflammation (without creams or pills)? Here are the most important factors: Diet: Sugar, hydrogenated fats, and fats rich in omega 6 are all pro-inflammatory and should be avoided if you want clear skin.
Say no to things like: sodas, cakes, French fries, potato chips, and most vegetables oils (because of their high omega 6 content).
If you would just eliminate sugar and unhealthy fats from your diet, you would also be well on your way to eliminate your pimples.
Eat as much raw and organic foods as possible, such as: broccoli, carrots, tomatoes, spinach, blueberries.
Stress: Prolonged periods of stress actually alter your hormone levels and also increases inflammation in the body due to the increased levels of these stress hormones.
Pause for a couple of minutes every now and then and just drop everything.
Let everything go and relax as deeply as you can.
Exercise: A healthy diet combined with exercise is the easiest way to reduce stress, inflammation and optimize your hormone levels.
The least you should do every day is take a walk.
However, I suggest you start doing something more, like jogging or lifting weights if you want even better results.
Sleep: To give your body time to detoxify and repair itself you need sleep.
Around 7-8 hours of sleep every night is what most people's bodies need to detoxify and repair themselves.
Sunlight: UV-light (part of the sunlight spectrum) actually kills most of the bacteria in the skin that cause the inflammation.
Not only that, sunlight is also needed to produce vitamin d (something a lot of people are deficient in).
What's worse is when you feel like you have tried everything, with little to show for it.
Fortunately for you, I have the answer.
What you must first understand is that pimples is a result of something going on inside your body.
More accurately, acne is caused by hormonal imbalances and inflammation in the body.
That means, in order to get rid of your pimples, you must balance your hormones and reduce inflammation; You must cure your acne from the inside out.
Believe me, buying creams is not the answer.
Not only is it expensive, it's also ineffective because the cream only covers up the symptoms.
As soon as you stop using the cream, the pimples return - often in even greater numbers.
So how do you balance your hormones and reduce inflammation (without creams or pills)? Here are the most important factors: Diet: Sugar, hydrogenated fats, and fats rich in omega 6 are all pro-inflammatory and should be avoided if you want clear skin.
Say no to things like: sodas, cakes, French fries, potato chips, and most vegetables oils (because of their high omega 6 content).
If you would just eliminate sugar and unhealthy fats from your diet, you would also be well on your way to eliminate your pimples.
Eat as much raw and organic foods as possible, such as: broccoli, carrots, tomatoes, spinach, blueberries.
Stress: Prolonged periods of stress actually alter your hormone levels and also increases inflammation in the body due to the increased levels of these stress hormones.
Pause for a couple of minutes every now and then and just drop everything.
Let everything go and relax as deeply as you can.
Exercise: A healthy diet combined with exercise is the easiest way to reduce stress, inflammation and optimize your hormone levels.
The least you should do every day is take a walk.
However, I suggest you start doing something more, like jogging or lifting weights if you want even better results.
Sleep: To give your body time to detoxify and repair itself you need sleep.
Around 7-8 hours of sleep every night is what most people's bodies need to detoxify and repair themselves.
Sunlight: UV-light (part of the sunlight spectrum) actually kills most of the bacteria in the skin that cause the inflammation.
Not only that, sunlight is also needed to produce vitamin d (something a lot of people are deficient in).
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