Health & Medical Nutrition

Honey - A Beeline to Health

Who would have thought that the nectar collecting antics of bees, in the process of pollination, would produce a pure and sweet substance that holds wonders for our health, called honey? Secreted and utilized by honeybees as a buffer food supply, the rich, sweet content of raw honey also becomes a delightful energy source for humans apart from being harvested from beehives due to its medicinal properties.
The fructose, glucose, and complex carbohydrates composition of honey become responsible for its uniquely sweet and syrupy tang.
In fact, raw honey tastes sweeter than table sugar, making it a popular ingredient with pastries, spreads, and as sweetener for beverages.
What distinguishes honey from cane sugar, and other liquid products for that matter, is its low water content that renders it sterile for microorganism growth.
This characteristic, when complemented by the eminent acidity of honey, brings life to its alternative uses and medicinal value.
Due to its seemingly dehydrated and acidic structure that deters the contamination of harmful pathogens, raw honey serves antiseptic and antibacterial purposes in the treatment of bodily injuries and infections.
As a topical solution, honey is an effective wound medication that soothes inflammation while reducing swelling, pain, and blemishes.
Eating honey can bring a number of therapeutic benefits that commences with a swollen throat, where honey gradually neutralizes the sore throat bacteria.
Finding its way into the stomach, honey aids in the treatment of gastrointestinal troubles that include an upset stomach, ulcers, and even constipation.
Despite its low water activity, raw honey is hygroscopic giving it the ability to absorb and maintain water once it enters the digestive tract.
This makes raw honey a natural laxative by keeping feces moist and stimulating regular bowel movements.
Moreover, this facilitates the easy discharge of fecal matter from the colon to prevent constipation and inflammation of the large intestines.
The health benefits of raw honey extend to the noble intent of disease prevention being enriched with moderate levels of disease fighting antioxidants.
The antioxidant compounds in honey tackles the damaging effect of oxygen-free radicals on bodily cells, which is a consequence of the metabolic process.
It has been observed that the regular intake of raw honey has the capacity to lower the incidence of risk factors related to heart disease by promoting a drop in total cholesterol and LDL levels.
This makes honey an ideal heart supplement as well.
It is amazing how a horde of busy bugs can produce such a delicious and healthy treat.
Make a beeline to health and well being today by adding honey [http://www.
goldflaxseed.
com/site/1411640/page/911575] to your diet.
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