If youre looking for a way to improve your overall health, then juicing could be it.
Adding juicing to your dietary routine can give your system a real power boost! Youll find yourself feeling healthier and more energetic than ever before. Read on for some great ideas on how you can start reaping the powerful benefits of juicing...
When you first add juicing to your diet, you may be tempted to stick to fruit juices. But vegetable juices have a lot to offer in the way of vitamins, minerals and taste as well.
Just be sure to start out using veggies that are gentle on your digestive system...vegetables like carrots, cucumbers, celery, and even different varieties of squash. Then, as your body gets used to the nutritional punch fresh juices have to offer, you can move on to include other veggies that strike your fancy.
The easier you make it on yourself, the more likely you will be to stick to it. So, set up all your juicing €tools€ and equipment in one corner of your kitchen. And keep lots of your favorite fruits and vegetables on hand.
Get in the habit of cleaning your juicer immediately after each use. Choose a juicer that is easy to take apart and reassemble. Fact is, if keeping your juicer clean is too much work, chances are, youll give up on juicing before you even get started.
And since any fruit juice or residue left in the machine can cause mold and bacteria to grow, you definitely want to make sure its easy to keep your juicer clean at all times.
Avoid trying to juice fruits containing little moisture, like bananas and avocados. As great as they taste and as healthy as they are, fruits and veggies with low moisture are generally very dense and will not produce much juice. They also tend to clog up your juicing machine, making clean-up a hassle. A much better solution is to blend them in a blender then add them to your fresh juiced fruits for a more smoothie-like consistency.
Once youve juiced your fruits and veggies, make it a point of drinking them right away. Without their protective outer skin, fresh fruits and vegetables quickly fall prey to oxidation.
Oxidation destroys nutrients, particularly vitamin C. If you need to store your fresh juice for later, be sure to store it in an air-tight container and keep it in the fridge. This will help minimize the damages of oxidation.
Juices are great to drink any time of the day or night. Still, drinking them first thing in the morning has one big advantage.
When you first wake up, your stomach is completely empty, which means the vitamins and minerals in your juice will be absorbed quickly into your system without having to wait in line behind other foods for digestion. This allows your body to start putting those nutrients to work right away and gives you a terrific start to the new day.
When youre first getting started with juicing, it helps to talk to your friends, family, or co-workers about juicing and your health goals. Thisll keep you thinking about the benefits you can enjoy with your juicing lifestyle, and - who knows - you may even find a like-minded friend interested in joining you.
Imagine all the fun you could have testing new juicing recipes and trying out new fruit/veggie combinations!
Heres a bonus tip: When making juicing part of your healthy lifestyle, be sure to brush your teeth regularly. Though juicing has many health benefits, the acids and sugars in juice have been known to erode and soften tooth enamel with extended contact. And while short-term exposure doesnt pose a problem, it really is a good idea to brush your teeth after you drink your juice to ensure they stay as healthy as the rest of you!
If you havent already begun to enjoy the benefits of juicing, then nows the time to start. It really isnt hard to set up and integrate into your daily routine. And the boost it gives your overall sense of well-being is well worth the effort...
Want to do something wonderful for yourself? Your body? Your health? Give juicing a try!
Adding juicing to your dietary routine can give your system a real power boost! Youll find yourself feeling healthier and more energetic than ever before. Read on for some great ideas on how you can start reaping the powerful benefits of juicing...
When you first add juicing to your diet, you may be tempted to stick to fruit juices. But vegetable juices have a lot to offer in the way of vitamins, minerals and taste as well.
Just be sure to start out using veggies that are gentle on your digestive system...vegetables like carrots, cucumbers, celery, and even different varieties of squash. Then, as your body gets used to the nutritional punch fresh juices have to offer, you can move on to include other veggies that strike your fancy.
The easier you make it on yourself, the more likely you will be to stick to it. So, set up all your juicing €tools€ and equipment in one corner of your kitchen. And keep lots of your favorite fruits and vegetables on hand.
Get in the habit of cleaning your juicer immediately after each use. Choose a juicer that is easy to take apart and reassemble. Fact is, if keeping your juicer clean is too much work, chances are, youll give up on juicing before you even get started.
And since any fruit juice or residue left in the machine can cause mold and bacteria to grow, you definitely want to make sure its easy to keep your juicer clean at all times.
Avoid trying to juice fruits containing little moisture, like bananas and avocados. As great as they taste and as healthy as they are, fruits and veggies with low moisture are generally very dense and will not produce much juice. They also tend to clog up your juicing machine, making clean-up a hassle. A much better solution is to blend them in a blender then add them to your fresh juiced fruits for a more smoothie-like consistency.
Once youve juiced your fruits and veggies, make it a point of drinking them right away. Without their protective outer skin, fresh fruits and vegetables quickly fall prey to oxidation.
Oxidation destroys nutrients, particularly vitamin C. If you need to store your fresh juice for later, be sure to store it in an air-tight container and keep it in the fridge. This will help minimize the damages of oxidation.
Juices are great to drink any time of the day or night. Still, drinking them first thing in the morning has one big advantage.
When you first wake up, your stomach is completely empty, which means the vitamins and minerals in your juice will be absorbed quickly into your system without having to wait in line behind other foods for digestion. This allows your body to start putting those nutrients to work right away and gives you a terrific start to the new day.
When youre first getting started with juicing, it helps to talk to your friends, family, or co-workers about juicing and your health goals. Thisll keep you thinking about the benefits you can enjoy with your juicing lifestyle, and - who knows - you may even find a like-minded friend interested in joining you.
Imagine all the fun you could have testing new juicing recipes and trying out new fruit/veggie combinations!
Heres a bonus tip: When making juicing part of your healthy lifestyle, be sure to brush your teeth regularly. Though juicing has many health benefits, the acids and sugars in juice have been known to erode and soften tooth enamel with extended contact. And while short-term exposure doesnt pose a problem, it really is a good idea to brush your teeth after you drink your juice to ensure they stay as healthy as the rest of you!
If you havent already begun to enjoy the benefits of juicing, then nows the time to start. It really isnt hard to set up and integrate into your daily routine. And the boost it gives your overall sense of well-being is well worth the effort...
Want to do something wonderful for yourself? Your body? Your health? Give juicing a try!
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