Are you dealing with the agony of back pain? Here are 3 simple remedies for back pain that anyone can use.
There are many possible causes of low back pain - from muscle strain or spasms to sprains of the ligaments to slipped disk.
Knowing the cause of the pain is important, but when your back hurts, you need relief.
Now! So follow these remedies: Rest Your Back Sounds obvious.
But for many people they either try to keep moving through the pain, or have a job that makes it hard to stop working.
So if you've got pain, take some time to rest.
Then, start moving again once you feel better.
Because prolonged inactivity due to extended bed rest may cause secondary complications, such as depression, muscular atrophy, weakness, and other problems.
The best position for your bad back is to lie on your back on the floor.
Place pillows under your knees so that your hips and knees are slightly bent.
Another way of resting your back for low back pain relief is to prop your feet on a chair.
Place the pillows on the seat of the chair and place the back of your legs over it with your back flat on the floor.
Both these positions will help take weight and pressure off your back, thus providing low back pain relief.
Heating Pads and Ice Packs At the first signs of pain, you should use an ice pack and put it on the injured area.
Do this for up to 20 minutes several times every day.
Heat usually works best after the initial injury, not immediately following it.
Anti-Inflammatories There are a variety of over-the-counter remedies that provide pain relief, such acetaminophen (Tylenol) and ibuprofen (Advil).
You can also find several natural pain relievers in your local health food store, such as Vitamin C and Ginger.
For serious pain, you should visit your doctor or health professional.
Sit Properly One of the most common causes (and easiest to fix) of low back pain is bad posture.
Either while sitting or standing.
So make a conscious effort to sit properly in your chair with a straight back or use a lumbar support.
To take the weight off your back, keep your knees a little higher than your hips by resting your feet on a low stool or adjusting the seat.
And when you turn, move your whole body instead of twisting your waist.
If you work on a computer, keep the screen at eye level so you don't have to bend your neck to see your work.
You can also improve your posture while driving.
Sit straight and move the car seat forward.
This will provide low back pain relief by removing the need to lean forward in order to reach the controls.
A rolled up towel or a pillow placed behind your lower back may also provide low back pain relief.
And when the pain subsides, don't fall into the trap of thinking the problem is solved.
Keep paying attention to your posture.
Lose any extra weight.
Keep moving - but move properly.
And use these 3 simple remedies for back pain to keep your back healthy.
There are many possible causes of low back pain - from muscle strain or spasms to sprains of the ligaments to slipped disk.
Knowing the cause of the pain is important, but when your back hurts, you need relief.
Now! So follow these remedies: Rest Your Back Sounds obvious.
But for many people they either try to keep moving through the pain, or have a job that makes it hard to stop working.
So if you've got pain, take some time to rest.
Then, start moving again once you feel better.
Because prolonged inactivity due to extended bed rest may cause secondary complications, such as depression, muscular atrophy, weakness, and other problems.
The best position for your bad back is to lie on your back on the floor.
Place pillows under your knees so that your hips and knees are slightly bent.
Another way of resting your back for low back pain relief is to prop your feet on a chair.
Place the pillows on the seat of the chair and place the back of your legs over it with your back flat on the floor.
Both these positions will help take weight and pressure off your back, thus providing low back pain relief.
Heating Pads and Ice Packs At the first signs of pain, you should use an ice pack and put it on the injured area.
Do this for up to 20 minutes several times every day.
Heat usually works best after the initial injury, not immediately following it.
Anti-Inflammatories There are a variety of over-the-counter remedies that provide pain relief, such acetaminophen (Tylenol) and ibuprofen (Advil).
You can also find several natural pain relievers in your local health food store, such as Vitamin C and Ginger.
For serious pain, you should visit your doctor or health professional.
Sit Properly One of the most common causes (and easiest to fix) of low back pain is bad posture.
Either while sitting or standing.
So make a conscious effort to sit properly in your chair with a straight back or use a lumbar support.
To take the weight off your back, keep your knees a little higher than your hips by resting your feet on a low stool or adjusting the seat.
And when you turn, move your whole body instead of twisting your waist.
If you work on a computer, keep the screen at eye level so you don't have to bend your neck to see your work.
You can also improve your posture while driving.
Sit straight and move the car seat forward.
This will provide low back pain relief by removing the need to lean forward in order to reach the controls.
A rolled up towel or a pillow placed behind your lower back may also provide low back pain relief.
And when the pain subsides, don't fall into the trap of thinking the problem is solved.
Keep paying attention to your posture.
Lose any extra weight.
Keep moving - but move properly.
And use these 3 simple remedies for back pain to keep your back healthy.
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