Curing snoring naturally could be simple.
Here are a few easy steps to try first: By finding a method to get yourself to sleep on your side, you can frequently eliminate snoring.
Try this : place a tennis ball into a sock (then attach the sock to the back of your pajamas), you have now made sleeping on your back uncomfortable and you'll be naturally compelled to turn from your side instead of sleep on the tennis ball.
In time, it is assumed that you could have a natural bias to sleep on your side rather than on your back and will not need the tennis ball.
You can give up smoking - or at a minimum cut back on the amount you smoke each day, and limit your exposure to 2nd hand smoke.
The less you are exposed to smoke or 2nd hand smoke, the more relief you will have from snoring.
Nasal strips are another choice that have become well-liked for folks who wish to treat their own snoring issues or are simply desperate for their partner's snoring to stop.
Remember: There is no treatment that is one size fits all (if that were the case there would not be so many treatments).
Try everything! If these things are not working for your snoring issues or those of your other half, you seem to have a more major problem - like sleep apnea.
This may be a potentially life threatening illness that should not be ignored.
You can combat the consequences of snoring if you are prepared to make some effort.