- 1). Elevate the head of your bed with a sturdy item. Try placing 6-inch blocks or bricks under the legs of your bed (at the head). This elevates your head and chest and makes it more comfortable for you to sleep with a hiatal hernia. Elevating the head of your bed also prevents stomach acid from traveling up into your esophagus while you sleep.
- 2). Use a wedged-shaped pillow in the bed. A wedged-shaped pillow is sturdy and it provides more support than sleeping on a stack of pillows. You can move your wedged-shaped pillow around in the bed and you may even choose to move the pillow to different locations in your home (like to your sofa).
- 3). Install an appropriate bed elevating system. If you already have a comfortable bed and mattress, you might consider installing a Sleepcliner bed elevating system or another similar system. This type of system elevates the box spring and mattress as one unit, instead of causing you to bend at your waist. You can operate the Sleepcliner with your current bed frame or it can stand alone by itself.
- 4). Purchase an adjustable bed. An adjustable bed makes it really easy to switch positions by simply pushing a button. You can frequently elevate your head and chest while lying in your adjustable bed. There are a variety of styles, colors and types of adjustable beds to choose from and you are sure to find a bed to suit your needs.
- 5). Choose a comfortable sleeping position. If you have a hiatal hernia, it is always best to sleep on your back or side. You should avoid sleeping on your stomach or in any type of awkward position.
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