Anxiety disorders are one unfortunate result of the stressful age in which we live.
More people suffer from this than ever before.
Many take strong medications to control the attacks of anxiety.
But to many, the potentially dangerous side effects of these medications can produce the very stress they need help coping with! These medications are very costly, adding to the stress level.
There are natural, safe herbal remedies that provide a much cheaper alternative and should be tried before you start an expensive regime of drugs that may have serious side effects.
Let's look at some.
One popular herb is St.
John's Wort.
This herb helps reduce stress and eliminate feelings of depression.
You can find it on the shelves of many drug and grocery stores, but buying online is less costly.
Kava Kava is another herb that helps soothe frayed nerves.
This herb can improve your sleep and isn't so powerful that you have to avoid it during the day if you keep the doses small.
Many also find that a cup of chamomile tea during lunch, the end of the day, or before bed helps them to relax and de-stress.
If you try this, don't stand at the kitchen sink and drink from a mug! Put the tea in you best cup, curl up in a comfortable chair, inhale the tea, and drink slowly.
Whether for yourself or someone you know, check out herbal remedies for stress and anxiety before you commit to a potentially dangerous drug.
It's a safer way to get the relief that's needed.