Premature ejaculation (or PE) is a major bane to many men when it comes to sex.
Not only does it deprive you of an enjoyable and long-lasting time in bed, but makes you an incomplete lover in your woman's eyes.
So what can you start doing today to stop your premature ejaculation problems and start making you last a longer time during sex? One of the most obvious factors affecting your ability to last in bed is your health.
It is important that you keep yourself healthy in order to have the sufficient energy to keep going in the bedroom.
But other than keeping to a healthy lifestyle, there are 2 major steps you need to take to really make a difference in your staying power.
1.
Grow your sex muscle stronger! Being physically fit is imperative if you wish to perform well sexually.
Your sex muscle, or better known as the PC muscle, needs to be in a good shape in order for you to be able to better control your ejaculations during sex.
The most effective way of strengthening your PC muscle is by exercising it.
You only need to carry out some simple routines which involve repeatedly flexing and relaxing your PC muscle.
In just a matter of days, you should be able to notice a significant improvement in your ability to hold back your ejaculation during sex.
2.
Learn to relax when making love! One of the most common reasons why some men fail to last the distance is their inability to control their excitement in bed.
Sex causes you to lose a major part of your senses, especially when all of your focus is on the sensation you feel on your penis when you are having sex.
Learn to be more relaxed during sex by adopting a more regulated breathing pattern.
Breathing properly keeps your body and mind in a calmer state.
This helps you to maintain better awareness of your sexual arousal, and prevent you from climaxing too early in the game!
Not only does it deprive you of an enjoyable and long-lasting time in bed, but makes you an incomplete lover in your woman's eyes.
So what can you start doing today to stop your premature ejaculation problems and start making you last a longer time during sex? One of the most obvious factors affecting your ability to last in bed is your health.
It is important that you keep yourself healthy in order to have the sufficient energy to keep going in the bedroom.
But other than keeping to a healthy lifestyle, there are 2 major steps you need to take to really make a difference in your staying power.
1.
Grow your sex muscle stronger! Being physically fit is imperative if you wish to perform well sexually.
Your sex muscle, or better known as the PC muscle, needs to be in a good shape in order for you to be able to better control your ejaculations during sex.
The most effective way of strengthening your PC muscle is by exercising it.
You only need to carry out some simple routines which involve repeatedly flexing and relaxing your PC muscle.
In just a matter of days, you should be able to notice a significant improvement in your ability to hold back your ejaculation during sex.
2.
Learn to relax when making love! One of the most common reasons why some men fail to last the distance is their inability to control their excitement in bed.
Sex causes you to lose a major part of your senses, especially when all of your focus is on the sensation you feel on your penis when you are having sex.
Learn to be more relaxed during sex by adopting a more regulated breathing pattern.
Breathing properly keeps your body and mind in a calmer state.
This helps you to maintain better awareness of your sexual arousal, and prevent you from climaxing too early in the game!
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