The Uses of aromatherapy when it comes to women's problems are endless, but I am going to give you a few examples of some of the complaints that I have been asked about recently. I hope that they help you in someway.
The most common question I get asked about is what I can do for stretch marks. Massage is the most effected method for this and to have the full effect you must do it on a regular basis and a few times a day. When you have made up the mixture, massage into the problem areas, as often as possible. Mix all these ingredients into a squeeze or pump bottle so it is easy to apply.
90mls sweet almond oil, 20mls wheat germ oil, 20 drops lavender essential oil,
10 drops neroli essential oil and 4 x 250mg vitamin E capsules. Blend the carrier oils and essential oils together pull the vitamin E capsules apart and put into the oil blend. Mix altogether and then pour into the squeeze or pump bottle.
After having children most women suffer from an aching back, try this to ease the pain.
For using in a nice relaxing bath, add 4 drops chamomile essential oil, 2 drops of lavender oil, and 2 drops of geranium oil, into your warm to hot bath and try a lay in there for at least 20 - 30 minutes.
Or for getting someone to massage your back use, the same oils but mix them into 20mls of carrier oil, and then lay back and relax while you get your massage.
If you going through menopause and are having hot flushes, depression, heart palpitations, try these mixture's and methods.
For Hot Flushes try 3 methods. All of these methods have the same essential oils ingredients. Use 3 drops of clary sage oil, 3 drops chamomile oil, and 2 drops of cypress oils..
Bath: - Add the oils to your bath water and try and lay back and relax for at least 20-30 minutes.
Massage: - Add the oils to 20mls carrier oil and mix well, and massage into your body.
Air Spray: - Add the oils into 250mls cooled boiled water and mix well and spray around
For Depression try these 2 methods. Both methods have the same essential oils ingredients. Use 3 drops of ylang ylang oil, 3 drops of lavender oil, and 2 drops of clary sage.
Bath: - Add the oils to your bath water, then put your favorite CD on and try and think of positive things. Positive thinking will help snap you out of being depressed, which will enable you to find a way to resolve the problem...
Massage- Add the oils into 20mls of carrier oil and mix well and try and get someone to give you a lovely massage. Try talking while you are getting your Massage this will also help clear your mind and begin to think clearly again.
For Heart Palpitations there are 5 methods you can try. Once again all of these methods have the same essential oil ingredients. Use 5 drops lavender oil, 2 drops of ylang ylang oil, and 1 drop of neroli.
Massage:-Add the essential oils into 20mls of carrier oil and massage on.
Air Spray:-Mix the essential oil blend into 250mls of cooled boiled water and mix well and spray around your home.
Or you can use the essential oil blend in a aroma lamp, diffuser or even put the blend straight on a handkerchief and smell throughout the day.
There is one more I would like to tell you about, and if you have every breast feed you will know that Mastitis very common to get but is very painful. So if you get mastitis you can use these essential oils 4 drops chamomile oil, 2 drops of geranium, and 2 drops lavender. You can use this blend in your bath, or make a warm or cold compress up and place over your breasts as often as you want to help relieve your pain.
The most common question I get asked about is what I can do for stretch marks. Massage is the most effected method for this and to have the full effect you must do it on a regular basis and a few times a day. When you have made up the mixture, massage into the problem areas, as often as possible. Mix all these ingredients into a squeeze or pump bottle so it is easy to apply.
90mls sweet almond oil, 20mls wheat germ oil, 20 drops lavender essential oil,
10 drops neroli essential oil and 4 x 250mg vitamin E capsules. Blend the carrier oils and essential oils together pull the vitamin E capsules apart and put into the oil blend. Mix altogether and then pour into the squeeze or pump bottle.
After having children most women suffer from an aching back, try this to ease the pain.
For using in a nice relaxing bath, add 4 drops chamomile essential oil, 2 drops of lavender oil, and 2 drops of geranium oil, into your warm to hot bath and try a lay in there for at least 20 - 30 minutes.
Or for getting someone to massage your back use, the same oils but mix them into 20mls of carrier oil, and then lay back and relax while you get your massage.
If you going through menopause and are having hot flushes, depression, heart palpitations, try these mixture's and methods.
For Hot Flushes try 3 methods. All of these methods have the same essential oils ingredients. Use 3 drops of clary sage oil, 3 drops chamomile oil, and 2 drops of cypress oils..
Bath: - Add the oils to your bath water and try and lay back and relax for at least 20-30 minutes.
Massage: - Add the oils to 20mls carrier oil and mix well, and massage into your body.
Air Spray: - Add the oils into 250mls cooled boiled water and mix well and spray around
For Depression try these 2 methods. Both methods have the same essential oils ingredients. Use 3 drops of ylang ylang oil, 3 drops of lavender oil, and 2 drops of clary sage.
Bath: - Add the oils to your bath water, then put your favorite CD on and try and think of positive things. Positive thinking will help snap you out of being depressed, which will enable you to find a way to resolve the problem...
Massage- Add the oils into 20mls of carrier oil and mix well and try and get someone to give you a lovely massage. Try talking while you are getting your Massage this will also help clear your mind and begin to think clearly again.
For Heart Palpitations there are 5 methods you can try. Once again all of these methods have the same essential oil ingredients. Use 5 drops lavender oil, 2 drops of ylang ylang oil, and 1 drop of neroli.
Massage:-Add the essential oils into 20mls of carrier oil and massage on.
Air Spray:-Mix the essential oil blend into 250mls of cooled boiled water and mix well and spray around your home.
Or you can use the essential oil blend in a aroma lamp, diffuser or even put the blend straight on a handkerchief and smell throughout the day.
There is one more I would like to tell you about, and if you have every breast feed you will know that Mastitis very common to get but is very painful. So if you get mastitis you can use these essential oils 4 drops chamomile oil, 2 drops of geranium, and 2 drops lavender. You can use this blend in your bath, or make a warm or cold compress up and place over your breasts as often as you want to help relieve your pain.
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