A tuft of hair in the bathroom drain or hair scattered on the pillowcases can alarm just about anyone.
For many people, their locks, tresses or curls are their crowning glory.
During a good hair day, it adds extra zip to their step.
In reality, it's normal to shed 50 to 100 strands of hair a day which is generally not a problem since a normal person has about 100,000 hairs.
And this shedding of hair is just a part of the shedding process.
Hair first goes through a growth stage, which lasts anywhere from months to years.
Hair then moves into a resting phase for about 3 months.
Finally, the shedding phase occurs, and the whole cycle starts over again with a new hair.
By far, the most universal reason for hair loss in men and women is patterned balding.
In the case of guys, this hereditary loss of hair pattern affects the top or the front of the head.
Pattern hair loss with the ladies is not generally as bad, and it is more diffused and come in thin patches of hair in the head.
Hair loss does occur for other reasons, some of which you can have control over if you know about them.
In most of these instances, the hair loss is temporary, although you may have to wait 6-8 months after the precipitating cause has been removed before you see the growth begin again.
Some tips have been provided by doctors and experts on how to prevent hair loss, or rather situations that can cause loss of hair.
First, you have to stay healthy.
Sometimes, it is easier said than done but different types of diseases such as measles, thyroid disease, pneumonia, anemia, and diabetes may all cause loss of hair.
Next, you have to take a closer look at your medications.
Literally hundreds of different medications can cause hair loss or even balding.
Chemotherapeutic drugs used in cancer treatments usually affect the hair, but the other offenders also includes birth control pills, medications for high blood pressure, certain kinds of steroids and even aspirin when taken chronically.
It is always best to check with your doctor and talk about the medications and prescriptions.
Next, eat right.
People who have a low protein diet or an iron-deficient one can cause the risk of shedding hair more than normal.
For instance, this can happen when someone eats a poor diet or tries crash dieting.
On the other hand, taking too many certain vitamins such as Vitamin A or D can cause hair loss too.
Also, don't over style your hair- the less you do to your scalp, the better.
Chemical straighteners, cornrows, tight braids and hot rollers can all cause hair breakage.
Try to give your hair a break from these treatments whenever possible.
Most importantly, try to find a way to cope with stress and minimize its effects on your health and even on your hair.
Severe stress can bring about heavy shedding of the hair.
Do whatever works for you, whether it's exercise, some form of relaxation technique or making a time for hobby.
For many people, their locks, tresses or curls are their crowning glory.
During a good hair day, it adds extra zip to their step.
In reality, it's normal to shed 50 to 100 strands of hair a day which is generally not a problem since a normal person has about 100,000 hairs.
And this shedding of hair is just a part of the shedding process.
Hair first goes through a growth stage, which lasts anywhere from months to years.
Hair then moves into a resting phase for about 3 months.
Finally, the shedding phase occurs, and the whole cycle starts over again with a new hair.
By far, the most universal reason for hair loss in men and women is patterned balding.
In the case of guys, this hereditary loss of hair pattern affects the top or the front of the head.
Pattern hair loss with the ladies is not generally as bad, and it is more diffused and come in thin patches of hair in the head.
Hair loss does occur for other reasons, some of which you can have control over if you know about them.
In most of these instances, the hair loss is temporary, although you may have to wait 6-8 months after the precipitating cause has been removed before you see the growth begin again.
Some tips have been provided by doctors and experts on how to prevent hair loss, or rather situations that can cause loss of hair.
First, you have to stay healthy.
Sometimes, it is easier said than done but different types of diseases such as measles, thyroid disease, pneumonia, anemia, and diabetes may all cause loss of hair.
Next, you have to take a closer look at your medications.
Literally hundreds of different medications can cause hair loss or even balding.
Chemotherapeutic drugs used in cancer treatments usually affect the hair, but the other offenders also includes birth control pills, medications for high blood pressure, certain kinds of steroids and even aspirin when taken chronically.
It is always best to check with your doctor and talk about the medications and prescriptions.
Next, eat right.
People who have a low protein diet or an iron-deficient one can cause the risk of shedding hair more than normal.
For instance, this can happen when someone eats a poor diet or tries crash dieting.
On the other hand, taking too many certain vitamins such as Vitamin A or D can cause hair loss too.
Also, don't over style your hair- the less you do to your scalp, the better.
Chemical straighteners, cornrows, tight braids and hot rollers can all cause hair breakage.
Try to give your hair a break from these treatments whenever possible.
Most importantly, try to find a way to cope with stress and minimize its effects on your health and even on your hair.
Severe stress can bring about heavy shedding of the hair.
Do whatever works for you, whether it's exercise, some form of relaxation technique or making a time for hobby.
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