If you are reading this article, chances are you and your partner have been trying to get pregnant and have not been able to.
You may even begin to feel hopeless and discouraged.
Which is why you are looking for the best way to get pregnant, aren't you? Statistics show that the average time it takes a normal healthy couple to conceive is at least 6 months.
But, when you are ready for a baby, that is just too long of a time to wait, isn't it? Just picture for a moment...
months from now, you are staring down at your pregnancy test kit and the positive sign has appeared.
How unbelievably excited are you feeling? Can you see the joy on your partner's face when you tell him the good news? Is this really possible? Yes, it is! To increase the chances of getting pregnant, you and your partner should be as healthy as possible.
Kick the Bad Habits.
If you have not already done so, now would be a good time to either quit or severely limit your smoking and drinking habits.
These habits are unhealthy and throw your hormones out of balance.
Exercise.
You should try to be as close to your ideal weight as possible.
The closer you are to your ideal weight, the better your chances of getting pregnant.
Researchers found that if a couple was overweight, it would take longer for them to get pregnant than a normal weight couple.
Just 30 minutes of light exercising a day does wonders for your health.
Diet.
Make sure you are on a healthy and balanced diet.
Avoid eating fish that are high in mercury, such as shark, king mackerel, swordfish, etc.
which can lower your chances of getting pregnant.
Stick to fishes like wild salmon, pollock, catfish, etc.
that are low in mercury and high in Omega 3 fatty acids.