There are various irregular physical circumstances which influence the blood and heart vessels surrounding the heart that can be categorized as heart disease.
These are known as coronary artery disease (CAD), and include angina, heart attack and heart arrhythmias.
An arrhythmia can make you feel out of breath, dizzy and feel like flutters in your chest.
Up to 1 in 3 American women may eventually die of heart disease, and two times as many females die from cardiovascular diseases than men.
Women of all age ranges should be alert to risks of heart disease and work to lower any risks within their control.
Your heart disease risk can be reduced by lowering your blood pressure, not smoking, and by watching what blood cholesterol levels and working with your physician to keep a normal level.
Women having family histories of diabetes ought to be tested for diabetes, even though they might have no symptoms, as individuals with high blood insulin levels are at risk for heart disease.
A doctor can help in controlling your blood sugar in order and decrease your heart disease risk.
Controlling your weight is also important; be aware of the recommended weight for your height and age.
Those overweight or obese are at particular risk for cardiovascular diseases.
If you are among them, begin managing your weight through eating more fruits and vegetables, avoiding bad fats and exercise on a regular basis.
Stress may lead to heart disease.
If you feel stressed, aim to curtail the stress by studying relaxation techniques, like yoga, or self-hypnosis.
Journal writing has been therapeutic for some, in dealing with stress.