Deep tissue massage is a hands on treatment which uses slow, firm pressure to release and remove knots and tension from the body. It has numerous benefits including helping to promote a powerful state of relaxation, as well as improving one's posture. This article takes a look at how massage can benefit certain areas of the body, and how you can go about finding and selecting the best massage therapist in your area.
Back Pain
Back pain is an extremely common problem that is experienced by many people around the world. Years of working in a fixed position at a computer, having an incorrect posture, or damaging the body during sports or heavy lifting can result in pain in the back area. No longer do you have to 'put up' with this pain. A great deep tissue massage therapist will be able to act like a detective in order to identify the core problems that are causing the back pain in the first place. They will start with a full deep tissue massage to release tension, and release thickened and dysfunctional tissue in the back area. They will then be able to take a look at your posture and provide a form of systematic postural rehabilitation. This is able to balance your posture back into its perfect state and remove the cause of the back pain.
Hamstring Pain
Hamstring problems are almost always caused by the fact that your hamstrings aren't actually tight, but that they have been overstretched. Overstretching of the hamstrings can be caused by an anterior pelvic tilt. This is a poor posture, which involves your lower back sticking out too much. A deep tissue massage therapist will be able to provide a powerful massage to the hamstring area which is designed to break down scar tissue and dysfunctional tissue. They will then work with the positioning of your pelvis to fix the problem with your hamstrings.
Neck Pain
Neck pain is commonly a result of poor posture. Many people spend countless hours sat in a stationary position, often in a poor posture. This eventually can cause a strain on the neck which will manifest as aches, pains or stiffness. A massage therapist will be able to get deep into those sore spots in the neck, and sometimes on the shoulder blades, and help to release tension. They will also be able to fix the poor posture to prevent the neck pain from recurring.
Where to Find a Massage Therapist
All good massage therapists will have a website which will list information on the services that they offer along with their contact details. To find them you can open your favourite search engine and type in 'massage therapy' along with the town or city that you live in. A massage therapist will be able to advise you on what the best treatment is for your needs. Always choose an established and trusted clinic to ensure that you will be receiving a high quality service.
Back Pain
Back pain is an extremely common problem that is experienced by many people around the world. Years of working in a fixed position at a computer, having an incorrect posture, or damaging the body during sports or heavy lifting can result in pain in the back area. No longer do you have to 'put up' with this pain. A great deep tissue massage therapist will be able to act like a detective in order to identify the core problems that are causing the back pain in the first place. They will start with a full deep tissue massage to release tension, and release thickened and dysfunctional tissue in the back area. They will then be able to take a look at your posture and provide a form of systematic postural rehabilitation. This is able to balance your posture back into its perfect state and remove the cause of the back pain.
Hamstring Pain
Hamstring problems are almost always caused by the fact that your hamstrings aren't actually tight, but that they have been overstretched. Overstretching of the hamstrings can be caused by an anterior pelvic tilt. This is a poor posture, which involves your lower back sticking out too much. A deep tissue massage therapist will be able to provide a powerful massage to the hamstring area which is designed to break down scar tissue and dysfunctional tissue. They will then work with the positioning of your pelvis to fix the problem with your hamstrings.
Neck Pain
Neck pain is commonly a result of poor posture. Many people spend countless hours sat in a stationary position, often in a poor posture. This eventually can cause a strain on the neck which will manifest as aches, pains or stiffness. A massage therapist will be able to get deep into those sore spots in the neck, and sometimes on the shoulder blades, and help to release tension. They will also be able to fix the poor posture to prevent the neck pain from recurring.
Where to Find a Massage Therapist
All good massage therapists will have a website which will list information on the services that they offer along with their contact details. To find them you can open your favourite search engine and type in 'massage therapy' along with the town or city that you live in. A massage therapist will be able to advise you on what the best treatment is for your needs. Always choose an established and trusted clinic to ensure that you will be receiving a high quality service.
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